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Step By Step Keto Diet Plan!

I know that this diet might work - but I tried it once for three days and I couldn't stand it.

See, normally I just eat "natural" foods - I don't eat too much "processed" food. So I eat a lot of MEAT, EGGS, Milk, nuts - and I'll do some fruits like apples and oranges and pineapples occasionally. I also do a lot of protein shakes but try to keep that down to about three per day. I don't seem to get fat on this stuff - and combined with my workouts I actually get leaner (slowly). My attitude is great eating like this - no anxiety problems - I just feel good. I do try to keep the carbs as low as possible - but I can't keep them crazy low like this diet wants.

Which brings me into why I couldn't stay on this diet ...

Processed foods out the ass man! I went out and bought "Summer Sausage" and "Jack Cheese" and "Bacon" and the only thing I could really stomach was the Bacon. After three days - my BO smelled totally like grease. I had to dive off the diet dudes.

So what I need are more natural forms of fat - and they're few and far between it seems. I know the Eskimo's used to chow all day long on whale blubber and they were the healthiest people in the world - but you can't go to Kroger's and buy whale blubber. They don't even carry it at Whole Foods - and they carry EVERYTHING at Whole Foods!

I'm eating sirloin or ribeye every day and loving it - but I don't think I'm going to get into "keto-ville" with this ticket.
 
So I just read this entire thread start to finish and just want to give mad props to ThomasRivera as well as everyone else who posted for all the knowledge they provided in this thread. It was very informative and I wish I was able to spend more nights like tonight reading right here on AM.

One question though, I am currently 10 days post-op from surgery to fix a small hernia. My problem is seeing that I can do basically NO lifting for about 6-8 more weeks all I will be doing training wise will be light to moderate cardio.

Therefore my question is, will a CKD diet be beneficial for me? IMO it will b/c in the middle of this thread the kid "Shadow???" cant remember his exact name, was playing basketball and admitted to not training much during that time, however he was still hitting the weights occasionally.

Being I will be doing pretty much NO lifting during the next month or two I figure I should adjust my carb-up days appropriately. Correct???

I really want to do this, I just need to bone up on my discipline big time and be a man. Cause I know personally, I'd be very proud of myself if I could pull off a diet of this caliber while dropping some excess BF.

Oh yeah, I am fully aware this thread was quite old before being brought out from the archives recently, but I sure am glad it was.
 
do refeeds really help with weightloss on the keto diet ? i have found in my case it just makes me lose a bit more water weight .
 
It's possible but not optimal. Very easy to lose intensity in the gym without muscle glycogen stores being full, which is why people usually do the once per week carb up. It super saturates glycogen stores.
 
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