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stenzine and a tyga

Hyde said:
Tyga you goof there's qdoba's all around STL. If you come up my way we'll tear my gym up & smash some burritos afterward!

As for the hip flexors squatting, this phys ther at my gym (who used to powerlift) told me to warm up on the stationary bike for 8-10 min before squatting. He said set the seat as deep as you can & flair your knees out if possible to get into more of a squatty position. Pedal at a mild pace, nothing serious at all, & it will get some blood in the flexors & warm them some before you hit the rack.

I did it for a month & haven't had hip flexor pain since, even despite discontinuing the bike.
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Hyde! I actually think we're going to make it up there either this weekend or next. Going to just hang around STL, shop and all that jazz with the wife. If we get a Telly and stay for the weekend then we can def get together and hit the gym!!

Ps. Thanks for the advice on the hip flexors!
 
Update with the weight situation. I'm down 4-5lbs, seems to have leveled off. My weight belt fits A LOT better lol
 
atanocc said:
yea n whole grain bread. Great befor bed haha. Keeps me from having any junk food cravings
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That's why I do it lol I usually pound a pint of ice cream sometime mid week or weekend and I haven't done that in two weeks
 
tyga tyga said:
What up Brooklyn?! Haven't see you in what feels like longer than a new your block! Lol feelin the new avi bro
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What's good big homie. Lol u stupid.

Ty bro. Had to show off the guns and let niggas know ya mean lol.

I've been following along don't think that im lost just cause i haven't comment. My eyes are always on you lol
 
halfhuman said:
What's good big homie. Lol u stupid.

Ty bro. Had to show off the guns and let niggas know ya mean lol.

I've been following along don't think that im lost just cause i haven't comment. My eyes are always on you lol
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tyga tyga said:
They better be on me;-)or were gonna have problems lol
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Don't make me get in the middle of you too!!! You know what happened to the last guy!! LMAO Nice Avi Half's!!
 
One mountain sized scoop of volatile pre workout. Had good clean energy and a nasty pump/fullness to my pecs and bis... Should of got a selfie lol

Pre exhaust- pec deck- 80x15 100x12 120x10 120x10

Main movements-
Incline bench press- 135x8 155x8 185x6 195x5 Db bench press- 50x12 65x8 75x6 85x6
Decline bench- 135x10x3

Biceps
Db curl- 20x8 25x8 30x8 30x8
Plate loaded preacher curl- 45x10x4
Pinwheel curl- 25x10x3

Had an awesome workout, like I said it was good clean energy that lasted the duration of my workout and I was pretty freakin veiny today.
 
tyga tyga said:
One mountain sized scoop of volatile pre workout. Had good clean energy and a nasty pump/fullness to my pecs and bis... Should of got a selfie lol

Pre exhaust- pec deck- 80x15 100x12 120x10 120x10

Main movements-
Incline bench press- 135x8 155x8 185x6 195x5 Db bench press- 50x12 65x8 75x6 85x6
Decline bench- 135x10x3

Biceps
Db curl- 20x8 25x8 30x8 30x8
Plate loaded preacher curl- 45x10x4
Pinwheel curl- 25x10x3

Had an awesome workout, like I said it was good clean energy that lasted the duration of my workout and I was pretty freakin veiny today.
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Very nice workout tyga. Should've taken that pic sucka
 
tyga tyga said:
One mountain sized scoop of volatile pre workout. Had good clean energy and a nasty pump/fullness to my pecs and bis... Should of got a selfie lol

Pre exhaust- pec deck- 80x15 100x12 120x10 120x10

Main movements-
Incline bench press- 135x8 155x8 185x6 195x5 Db bench press- 50x12 65x8 75x6 85x6
Decline bench- 135x10x3

Biceps
Db curl- 20x8 25x8 30x8 30x8
Plate loaded preacher curl- 45x10x4
Pinwheel curl- 25x10x3

Had an awesome workout, like I said it was good clean energy that lasted the duration of my workout and I was pretty freakin veiny today.
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Nice!! Looks awesome
 
Volatile is where it's at. Never had a more satisfying day in & day out preworkout yet. Others were nice for a few one-night stands or a week of hookups, but Volatile was the kind of gal you can go longterm with ;)
 
Hyde said:
Volatile is where it's at. Never had a more satisfying day in & day out preworkout yet. Others were nice for a few one-night stands or a week of hookups, but Volatile was the kind of gal you can go longterm with ;)
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Love seeing this
 
Took a heaping scoop of volatile again today. Very smooth energy again and an awesome pump again. Volatile is slowly winning me over!

CG bb rows from the floor 35x10 70x10 105x10 140x8
Superset with
chins 12,7,8

Reverse grip pulls downs
Superset with
Face pulls

Rack deads (just above knee height) 225x10 315x6 365x6
Superset with
High handled pulls to sternum

Tricep ext
Iso dip machine
Incline ez bar skull crushers 50x12x4

Had a stupid pump in my lower rhomboids, and lower lats. My triceps blew straight up as well!
 
bcazo said:
To hit up the outlets today and found a phat pair of kicks!! Been a long time since I found sneakers I've liked!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87617"/>
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Can never go wrong with some air maxes!
 
bcazo said:
To hit up the outlets today and found a phat pair of kicks!! Been a long time since I found sneakers I've liked!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87617"/>
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How much and which outlet? Nice kicks
 
Just dropping Tyga, You're working hard bro.
 
bcazo said:
Woodbury commons in NY off the thruway.. 69.00 at the Nike outlet.. How's it hanging Halfs??
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My favorite outlet. I just went to DeerPark outlets in Long Island. Good shopping spot for kids too.

I've been good a bit busy but good. Misses the gym for four days which is painful lol. Going today tho ;-)
 
Demolished shoulders this am

Reverse pec dec fly- 5 sets worked up to 110x10 Db rear fly- 20x10x4 superset with seated face pulls for four sets
Db military press- 45x10 55x10 60x8 65x8 Upright rows (cabled) 30x12x4

Trained fasted this morning, clean strong energy throughout the entire session. Had a better pump today in the delts than I have any other time I've worked out with while on volatile.. Cumulative effect maybe?

So far pct is going really well, I'm a huge fan of this evomuse abliterate now lol my mid section is tightening up, and my energy levels haven't dipped since coming off. Haven't had any mood swings/changes (ever) with the clomid.

Weight fluctuates but I've loss about 4-5lbs so far that's it!,
 
tyga tyga said:
Demolished shoulders this am

Reverse pec dec fly- 5 sets worked up to 110x10 Db rear fly- 20x10x4 superset with seated face pulls for four sets
Db military press- 45x10 55x10 60x8 65x8 Upright rows (cabled) 30x12x4

Trained fasted this morning, clean strong energy throughout the entire session. Had a better pump today in the delts than I have any other time I've worked out with while on volatile.. Cumulative effect maybe?

So far pct is going really well, I'm a huge fan of this evomuse abliterate now lol my mid section is tightening up, and my energy levels haven't dipped since coming off. Haven't had any mood swings/changes (ever) with the clomid.

Weight fluctuates but I've loss about 4-5lbs so far that's it!,
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Killed shoulders .Nice work buddy. 4lbs ain't bad at all bro! I fluctuate in weight 4lbs sheeiitt.
 
This has been my lunch for the last two weeks lol

1/2c white rice
2tbsp Greene chili sauce
130g black beans
4oz chicken (cubed)
28g shredded cheese (mozzarella)
80g guacamole
1/2c shredded lettuce

This is my make shift chipotle.. Just a lot less expensive lol
 
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