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stenzine and a tyga

Time for things to get OUT OF CONTROL!!!

I loved the pumps on sten. Damn they were legit. Makes me wish I was on right now hahaha.

That Mos Def jam is smooth pimpin'
 
atanocc said:
Murk them legs like they talkin bout yo mama! ;) haha
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Hyde said:
Time for things to get OUT OF CONTROL!!!

I loved the pumps on sten. Damn they were legit. Makes me wish I was on right now hahaha.

That Mos Def jam is smooth pimpin'
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Beat them legs.

Squats- 135x12 135x10 185x8 225x6 245x6 255x6x2
Seated leg curl- 115x15 135x12x4
Hack squat (lbs per side) 45x8x4
Db ham- 25x10x4

Havent done anything heavy (leg wise) in what feels like for ever... usually video my leg sessions just so i can get some criticism (if there is some) forgot to do it though..

Ate a sushi roll after my session, will have some ice cream to top it off (cheat meal) and a turkey/cheese sandwhich on a pretzel roll.
 
tyga tyga said:
Beat them legs.

Squats- 135x12 135x10 185x8 225x6 245x6 255x6x2
Seated leg curl- 115x15 135x12x4
Hack squat (lbs per side) 45x8x4
Db ham- 25x10x4

Havent done anything heavy (leg wise) in what feels like for ever... usually video my leg sessions just so i can get some criticism (if there is some) forgot to do it though..

Ate a sushi roll after my session, will have some ice cream to top it off (cheat meal) and a turkey/cheese sandwhich on a pretzel roll.
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Love dem cheat meals. Nice work bro.
 
If I recall last time I saw you heavy on squats you built up to 285x4 for one set - meaning your 255x6 for 2 sets in a row should have you very near your previous peak power. Pretty freakin' good if you ask me for all the time off heavy squatting you had to take with the knees & all.

mmmm....your cheat meal sounds so tasty. My hunger has been out of control lately, & it's had my weight on a roller coaster (and any definition in my core keeps showing then blurring). I'm talking full cut mode, lean & clean and way under maintenance followed by a 3 cheat meals in 2 days. It's nuts. Not getting fatter, but not getting leaner cuz my hunger is decimating my willpower & I keep relapsing. I just want a recomp maint diet I can stick to!

Rant over.
 
Hyde said:
If I recall last time I saw you heavy on squats you built up to 285x4 for one set - meaning your 255x6 for 2 sets in a row should have you very near your previous peak power. Pretty freakin' good if you ask me for all the time off heavy squatting you had to take with the knees & all.

mmmm....your cheat meal sounds so tasty. My hunger has been out of control lately, & it's had my weight on a roller coaster (and any definition in my core keeps showing then blurring). I'm talking full cut mode, lean & clean and way under maintenance followed by a 3 cheat meals in 2 days. It's nuts. Not getting fatter, but not getting leaner cuz my hunger is decimating my willpower & I keep relapsing. I just want a recomp maint diet I can stick to!

Rant over.
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Lol i dont even want to talk about this past weekend. Our air went out at our place friday, the actual compressor- and our landlord (we live in an apt) coudnt get anyone out to our place until monday. So we stayed with my in-laws.. pizza, ice cream, beeftips and noodles (not too shabby) lemon creame pie, cocnut custard pie.. lol diets been bananas. Back at it today though.

*little side note- my facial hair growth has slowed wayyyy down. And my nuts are rediculously small. My SD cycle didnt atrophy my boys like this cycle is
 
thehogsters said:
Hope you got some torem for you little boys. Lol
On day 13 of torem and clomid and they are coming back nicely.
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Ive got clomid. Wife didnt like me on torem.. made my jizz THICK, she hated it lol last time i used clomid my balls swelled up just as quick as tor
 
Wanna know how you know your on? When ALL your numbers from the previous week look like childs play to this weeks numbers... brb with update
 
Man boob day

Band, scapula and trigger point work

Low db incline- 40x15 55x12 70x10 75x8 80x6
Flat bench- 135x10 185x5 205x5 225x4 *i know i said i was going to move away from this.. but my ego grabbed me :(
Db incline fly- 20x10x3 25x10x2 30x10
Db flat fly- 20x12x3 30x8

Psh, i cant even explain the fullness and pump i had going. If ppl cant tell im on SOMETHING, then they need to get the hellz out of the gym. My appetite isnt what id expect it to he though, it's odd really. Usually i can smash on some food, but since starting this cycle i find it hard to eat!

Anyways this cycle is being extended.. bumpin my dose to 30mg each ingredient (10mg dmz/10mg msten; 3 caps a day). We'll see what happens :)

*ps i killed some pizza and ice cream yestarday lol back to my diet today though..
 
I'm a bigger eater and always have been. I have ate so much at dinner people would look at me like I'm crazy. While on mstene it was much harder to eat. It was almost like eating while taking oxyelite.
 
thehogsters said:
I'm a bigger eater and always have been. I have ate so much at dinner people would look at me like I'm crazy. While on mstene it was much harder to eat. It was almost like eating while taking oxyelite.
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Thats about how it is for me now. I can house food like its nothin... not so much while on.
 
Upped the dose to three caps a day.

Hit back tonight

Wide chins- 12,12,10,
Superset w/ bb row- 115x12x2 135x5x3
CG Reverse grip lat pd- 80x12 100x10 110x8 130x8x2
Super set w/ face pull- 50x12x5
CG seated row- 80x10 100x12x4

Pump was BANANAS. I foam rolled and hit some trigger point work literally, right before i worked out. Brought my trigger point ball and foam roller into the gym (douchey i know) rolled out, and did my rehab/prehab work. This cycle i think, is just now gettin good.

Still sittin at +12lbs since starting. Just need about 3-4lbs and ill be good.

Be easy and god bless!
 
Food today..

Bfast
8oz milk
1 large banana
1 cinnamon bun carbmaster yogurt
2tbsp pb
1 scoop protein

Lunch
5oz steak
120g potato

Snack
110g peanut butter granola (natures path)

Post workout
10oz almond milk
1 scoop protein
140g blueberries

Postworkout meal
1c white rice
5oz ground turkey (93/7)
Olive oil and vinager dressing

I wouldnt of drank milk with my bfast smoothie, but we were staying with my wifes parents so i had to make due..

Bleh, need to get my calories up.. im slackin.. ^^ only 2500 kcals :(
 
You're not gonna gain 4lbs if you're eating like you're on a recomp/cut!!!

Get the calories in. This is America, & you're on steroids. This is the easiest place in the world to find random calories, and you're in the best position you could be to soak up bs & use it for muscle gain instead of fat storage. You don't even have to succumb to fast food/unclean foods to get it. Just eat high-cal gainer clean foods that are cake to lay back - honey, flavored almond/coconut milk, half a scoop/full scoop more of protein with each shake (you know protein synthesis is cranked thru the roof right now), extra oats and/or pb, much on some berries or sweet potato chips at work or between meals. Throw some cheese on a sandwich or salad or that potato, or even real butter. 1-2 scoop Casein shake before bed, & use 16oz almond milk instead of water if you really wanna inject a few extra calories & carbs.

Even for a guy your weight, I'm doing the math & there's no way you're getting all the protein you could use right now. I'm seeing within 150g today, unless I'm missing something.
 
Hyde said:
You're not gonna gain 4lbs if you're eating like you're on a recomp/cut!!!

Get the calories in. This is America, & you're on steroids. This is the easiest place in the world to find random calories, and you're in the best position you could be to soak up bs & use it for muscle gain instead of fat storage. You don't even have to succumb to fast food/unclean foods to get it. Just eat high-cal gainer clean foods that are cake to lay back - honey, flavored almond/coconut milk, half a scoop/full scoop more of protein with each shake (you know protein synthesis is cranked thru the roof right now), extra oats and/or pb, much on some berries or sweet potato chips at work or between meals. Throw some cheese on a sandwich or salad or that potato, or even real butter. 1-2 scoop Casein shake before bed, & use 16oz almond milk instead of water if you really wanna inject a few extra calories & carbs.

Even for a guy your weight, I'm doing the math & there's no way you're getting all the protein you could use right now. I'm seeing within 150g today, unless I'm missing something.
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Pretty close.. 170g.

I never bought into the "2g of protein per lb of body weight" always stuck around 1-1.5g of pro. Have had some decent growth/recovery with that as well. Im tellin you.. this stenzine has whooped my appetite! Even before i cut weight i could easily chow down 26-2700 kcals like its nothin.

Lol my puss is hurtin.. need to man up and force feed myself!
 
Nobody has to forcefeed themselves icecream postworkout, just sayin'.....

Protein synthesis on/off cycle is NOT even close to the same. It's easy to neglect that fact, but the bottom line is if you don't get enough you're wasting your time on. And 1-1.5 is plenty, off cycle. On cycle, 1.5 & up is usually totally usable (if judging by the point when you begin to take extra poops is the point of diminished returns). Off, 1.2-1.6 seems to treat me fine. 2x & I'm duceing my brains out.

And 170 is like 1.0xBw, and you're on 30mg of DMZ & 30 of Sten.

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I hate taking more than 1-2 scoops of protein everyday. If i can do that, then i can eat more whole foods.. juno?

Side note- just pounded 570 kcal bfast smoothie :)

8oz coconut milk
140g blueberries
1/2c yogurt
2tbsp pb
1 scoop protein

F-23
C-48
P-46

I actually woke up hungry today.. so we shall see where this takes me. If i dont hit my total cal allotment for the day, i can aim to hit it weekly. So i have kcals to play with this weekend (1k already.. whoops lol)
 
Nomnomnom
 

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tyga tyga said:
Upped the dose to three caps a day.


Still sittin at +12lbs since starting. Just need about 3-4lbs and ill be good.
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Dude ur gonna blow the f**^ up. That next 4lbs will come. I found with stenzine the easiest way to move the #'s on the scale up is by eating more carbs. Have ur wife or gf make u a nice big lasagna.. Mmm
 
Thatguy_603 said:
Dude ur gonna blow the f**^ up. That next 4lbs will come. I found with stenzine the easiest way to move the #'s on the scale up is by eating more carbs. Have ur wife or gf make u a nice big lasagna.. Mmm
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Im makin a HUGE pot of chili, two different beans (black and great northern) fattier meat (90/10) and the regular tomatoes and chili seasoning. Going to get that additional four lbs lol
 
Already have my next cycle put together..

Ironflex m1a -60/60/60/60
Ironflex mlmg- 0/0/75/100/100/100
IML 4ad- rec dose
Prami if need be

PCT
Clomid 100/50/50/50
Aromasin 12.5mg eod to e3d
LGI rehab 4 caps ed
Evomuse abliterate rec dose
 
tyga tyga said:
Mmm the fat kid inside me (literally i ate a fat kid) sats dat soun gud.
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I'm at friendlys eating with my son!! Trying to keep the fat kid in me down.. Oh no I'm in trouble! They have peanut butter cup sundae ! Lol no cheat meal in 2 weeks!!
 
bcazo said:
I'm at friendlys eating with my son!! Trying to keep the fat kid in me down.. Oh no I'm in trouble!! Lol no cheat meal in 2 weeks!!
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If you don't get a happy ending sundae we're no longer friends
 
bcazo said:
Damn ice cream!!!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85200"/>
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Yeah that's right ;P

We're still bros. Your boy looks exactly like you BTW!
 
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