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stenzine and a tyga

bcazo said:
I love me some ice cream but chips have been my cheat meal.. Either and bag of Cool Ranch Doritos or Cape Cope potato chips.. It's going down tonight I'm over due..
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My cheat meal is cereal at times. I love cereal or cake.
 
Love me some cake! Cape cod salt and vinegar are my go to chip!
 
I hate you guys. Mass FX is tantamount to being pregnant, or so it would seem. I don't just get hungrier, more often, I crave junkfood so bad. I am losing the battle of willpower gentlemen.

Makes me scared for boldione this fall :dunno: Hope I can keep the gains fairly lean...
 
Hyde said:
I hate you guys. Mass FX is tantamount to being pregnant, or so it would seem. I don't just get hungrier, more often, I crave junkfood so bad. I am losing the battle of willpower gentlemen.

Makes me scared for boldione this fall :dunno: Hope I can keep the gains fairly lean...
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Don't hate us, join us :)
 
Hit delts, bis and tris to tonight and boy was I feelin beastly!

Reverse pec deck- 60x15 70x15 80x15 100x15 110x12
Seated bb military (press to the front, then press to the back) -10x10 15x10 20x10x2 *superset with- rear db fly- 20x12x2 25x12x3
Cable upright row-30x12x4
Rope ext- 60x15 70x15 100x15 100x15
Bb curl- 10x10x5
Bb skull crushers- 10x12x5
Reverse tri ex- 60x10x3

Everything is feeling lighter than two feathers on a sheet of paper. Mind muscle connection is bananas and my shoulders/forearms were a dope fiens dream, just veiny! For Some reason I wasn't feeling lifting heavy, I wanted to do hypertrophy work.

Thinking about smashin on another pint of ice cream.. It's nutz. Lol I'm feeling good, haven't really put on to much fat (that I can see, yes my weight belt fits a bit more snug but, I still fit the same holes)
 
tyga tyga said:
Hit delts, bis and tris to tonight and boy was I feelin beastly!

Reverse pec deck- 60x15 70x15 80x15 100x15 110x12
Seated bb military (press to the front, then press to the back) -10x10 15x10 20x10x2 *superset with- rear db fly- 20x12x2 25x12x3
Cable upright row-30x12x4
Rope ext- 60x15 70x15 100x15 100x15
Bb curl- 10x10x5
Bb skull crushers- 10x12x5
Reverse tri ex- 60x10x3

Everything is feeling lighter than two feathers on a sheet of paper. Mind muscle connection is bananas and my shoulders/forearms were a dope fiens dream, just veiny! For Some reason I wasn't feeling lifting heavy, I wanted to do hypertrophy work.

Thinking about smashin on another pint of ice cream.. It's nutz. Lol I'm feeling good, haven't really put on to much fat (that I can see, yes my weight belt fits a bit more snug but, I still fit the same holes)
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High reps for the win bro haha bet u were blown the fck up. Ur gna have to switch shirt sizes soon bro
 
tyga tyga said:
Hit delts, bis and tris to tonight and boy was I feelin beastly!

Reverse pec deck- 60x15 70x15 80x15 100x15 110x12
Seated bb military (press to the front, then press to the back) -10x10 15x10 20x10x2 *superset with- rear db fly- 20x12x2 25x12x3
Cable upright row-30x12x4
Rope ext- 60x15 70x15 100x15 100x15
Bb curl- 10x10x5
Bb skull crushers- 10x12x5
Reverse tri ex- 60x10x3

Everything is feeling lighter than two feathers on a sheet of paper. Mind muscle connection is bananas and my shoulders/forearms were a dope fiens dream, just veiny! For Some reason I wasn't feeling lifting heavy, I wanted to do hypertrophy work.

Thinking about smashin on another pint of ice cream.. It's nutz. Lol I'm feeling good, haven't really put on to much fat (that I can see, yes my weight belt fits a bit more snug but, I still fit the same holes)
Click to expand...

You better slow down people are going to think your on something !!!LMAO. I've been hitting up less weight and the pump and muscle connection has been crazy..
 
atanocc said:
Ur gna have to switch shirt sizes soon bro
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That's what I'm aiming for ;) gotta break that Asian stereotype (in more than one way, if you catch my drift lol)- although I'm only half
bcazo said:
You better slow down people are going to think your on something !!!LMAO. I've been hitting up less weight and the pump and muscle connection has been crazy..
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Lol yesterday two guys in the gym said, "your shoulders and chest have really filled out" and "you've put on weight pretty fast.. are you "on" anything"

Gotta love it... Haha
 
tyga tyga said:
Lol yesterday two guys in the gym said, "your shoulders and chest have really filled out" and "you've put on weight pretty fast.. are you "on" anything"

Gotta love it... Haha
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Tell them it's a new muscle tech product they got to try!! Lol
 
Hyde said:
That's how Jay Cutler became Mr. Olympia, don't you know..... *facepalm*
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Yup.

Using muscle tech, BPI and image sports. Lol all the same line/sister companies and now jay is releasing his line called jay cutler or some shiiii
 
Just think...that's like 6 tubs of Flashover & 6 months of DAA bulk powder if you buy the combo off NP. Neither are that exciting, but Flashover honestly is a very effectively-dosed pre that truly boosts performance, is dirt cheap, & is one of the last DMAA containing pre's still on the market. Tastes/mixes fine too.

$12 for thunder in a tub / $Too Much for Jay Cutler's mix of creatine, caffeine, & arginine. I know what I'm buying.
 
Hyde said:
Just think...that's like 6 tubs of Flashover & 6 months of DAA bulk powder if you buy the combo off NP. Neither are that exciting, but Flashover honestly is a very effectively-dosed pre that truly boosts performance, is dirt cheap, & is one of the last DMAA containing pre's still on the market. Tastes/mixes fine too.

$12 for thunder in a tub / $Too Much for Jay Cutler's mix of creatine, caffeine, & arginine. I know what I'm buying.
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Ooooffff. Flashover tastes like drinking poison. Lol
 
Hey tyga, how'd your leg session go? Did you set any PRs? These may be some questions you all may have. So, let me answer with one video...
Invalid Link Removed

Yes that'd be a new pr I've NEVER hit before.

Also, I had the worst back pumps I've ever had in this entire cycle to tonight! It was nuts, back was soooo tight.

Hit

Squats superset with donkey calf raise (six sets)
Hack squat (four sets)
Seated leg curl super set with lying leg curl (four sets)
Leg press super set with stiff leg hams (3 sets {LP was 20 reps, stiff hams was 10-12 reps})

Post workout shake/snack
1 scoop pro
8oz carb master milk
2 slices wheat bread
Honey
Pb

Meal
100g pasta
6 turkey meat balls
113g all natural tomato basil sauce

Tomorrow slammin chest and rear delts (switchin it up)
 
tyga tyga said:
Hey tyga, how'd your leg session go? Did you set any PRs? These may be some questions you all may have. So, let me answer with one video...
Invalid Link Removed

Yes that'd be a new pr I've NEVER hit before.

Also, I had the worst back pumps I've ever had in this entire cycle to tonight! It was nuts, back was soooo tight.

Hit

Squats superset with donkey calf raise (six sets)
Hack squat (four sets)
Seated leg curl super set with lying leg curl (four sets)
Leg press super set with stiff leg hams (3 sets {LP was 20 reps, stiff hams was 10-12 reps})

Post workout shake/snack
1 scoop pro
8oz carb master milk
2 slices wheat bread
Honey
Pb

Meal
100g pasta
6 turkey meat balls
113g all natural tomato basil sauce

Tomorrow slammin chest and rear delts (switchin it up)
Click to expand...

I totally saw a third one in you! Lol nice job dude... I'm still working my way up to that big 3
That PWO meal sounds tasty
 
tyga tyga said:
Hey tyga, how'd your leg session go? Did you set any PRs? These may be some questions you all may have. So, let me answer with one video...
Invalid Link Removed

Yes that'd be a new pr I've NEVER hit before.

Also, I had the worst back pumps I've ever had in this entire cycle to tonight! It was nuts, back was soooo tight.

Hit

Squats superset with donkey calf raise (six sets)
Hack squat (four sets)
Seated leg curl super set with lying leg curl (four sets)
Leg press super set with stiff leg hams (3 sets {LP was 20 reps, stiff hams was 10-12 reps})

Post workout shake/snack
1 scoop pro
8oz carb master milk
2 slices wheat bread
Honey
Pb

Meal
100g pasta
6 turkey meat balls
113g all natural tomato basil sauce

Tomorrow slammin chest and rear delts (switchin it up)
Click to expand...

You are a F*ckin beast dude!! Awesome squat and u had 2 more in you for sure.. Also u and I are too much alike!! Mines a little sweaty. Look at what I wore tonight for my 45 min cardio session



image-1748729098.jpg




My brother from another mother!!
 
macdady said:
I totally saw a third one in you! Lol nice job dude... I'm still working my way up to that big 3
That PWO meal sounds tasty
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That pasta was the shizz!
bcazo said:
You are a F*ckin beast dude!! Awesome squat and u had 2 more in you for sure.. Also u and I are too much alike!! Mines a little sweaty. Look at what I wore tonight for my 45 min cardio session

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86526"/>

My brother from another mother!!
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Thanks caz! Great minds think a like, you didn't know?!
 
Yooo, I'm goin bananas over here. Stepped on the scale and I'm up 16lbs lol. Whaaaaaat
 
tyga tyga said:
Hey tyga, how'd your leg session go? Did you set any PRs? These may be some questions you all may have. So, let me answer with one video...
Invalid Link Removed

Yes that'd be a new pr I've NEVER hit before.

Also, I had the worst back pumps I've ever had in this entire cycle to tonight! It was nuts, back was soooo tight.

Hit

Squats superset with donkey calf raise (six sets)
Hack squat (four sets)
Seated leg curl super set with lying leg curl (four sets)
Leg press super set with stiff leg hams (3 sets {LP was 20 reps, stiff hams was 10-12 reps})

Post workout shake/snack
1 scoop pro
8oz carb master milk
2 slices wheat bread
Honey
Pb

Meal
100g pasta
6 turkey meat balls
113g all natural tomato basil sauce

Tomorrow slammin chest and rear delts (switchin it up)
Click to expand...

Very nice. Loving the camera angle ;-)

Nice workout brotha

Damn up 16lbs!
 
Ordered some slin shot, glycomyx and oneiromancer, my cycle comes to an end Thursday. Figure the REM/near lucid sleep will help with recovery when I come off, slin shot should help the inevitable fat I will gain because of the surplus I'm in without the anabolic when I come off :(
 
tyga tyga said:
Ordered some slin shot, glycomyx and oneiromancer, my cycle comes to an end Thursday. Figure the REM/near lucid sleep will help with recovery when I come off, slin shot should help the inevitable fat I will gain because of the surplus I'm in without the anabolic when I come off :(
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I know it's a dirty word to you but what about some LISS cardio??
 
Put a beat down on my chest and rear delts :)

Prehab/rehab work
Scap work/band work

Pre exhaustion move
Pec deck fly- 70x12 80x12 90x12 100x12

Main movements
Low db incline- 50x12 70x10 80x8 90x8 (PR)
Flat bench- 135x10 185x10x3

Accessory work
Flat db fly- 15x12x4
Reverse pec deck fly- 70x12 80x15 90x12 100x18 (reps were all over the place lol)
Db rear fly- 20x12x4

Observations:
-couldn't of been any more pumped
-strength is very slowly tapering off
-ran out of cycle support; but liv52 is keeping my pee clear
-legs are sore
-appetite is still sky high

tomorrow's my last day on :( makes me sad. I dont know how I'll proceed with pct; workout wise. Will probably move into hypertrophy work, 12-15 reps and keep my foam rolling and everything the same.
 
FWIW, pct is a great time to go heavier because you can't grow from hypertrophy & it's tougher to repair/recover, which also favors lower volume, more rest, & more explosive strength training. I'm not just advocating this because I'm a power-type; I've read that a lot in beginner guides to ph/ds use. Wanna keep the weight the same or higher & cut volume/reps/add rest to help compensate.

16lbs, Uncle Jonathon's corn-cob pipe!!! You on that miracle-gro brah?
 
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