Staying MASSive with Lecheek Mass HGH

[niners4reggie]

I did tonight.

 

[niners4reggie]

Day 18
Pretty good day at the gym today. Really killed it on hacks, I'm able to add more weight each time I do them. Im really focusing on the negative parts of each lifts.

Hack squats
180x10
450x10
500x10
540x8x2

Leg extensions
180x10x3

Iso hamstring curls (standing)
45s x10x3

Standing behind the head military press (smith)
135x10
185x10
195x10
195x8

Front raises left, right, both
20x10x3

Around the worlds
45 lb plate x12 to the left 12 to the right x3

I think that going slowly through negative is what's zapping my endurance, but I keep reading how important that aspect is.

 

[Marms]

Ya that could be taking away from your endurance.

 

[niners4reggie]

Ya that could be taking away from your endurance.

I'm hoping I get some nice growth from doing it this way.

 

[Budman7811]

I'm hoping I get some nice growth from doing it this way.

Endurance is a goal of mine!

 

[Marms]

I'm hoping I get some nice growth from doing it this way.

You should.

 

[niners4reggie]

Day 20
Decent workout today. Still trying to get used to my change in work schedule/lifting times.

Flat bb bench
135x10
225x10
275x8
305x5
185x13

Incline bb bench
135x10
185x10
195x9
195x8

Incline db around the worlds
20x10x3

Cable crossovers
Position 6 for 10 reps drop to position 8 for 10 drop to 10 for 10=1 set
40lbs 3 sets

Ran out of time and wasn't able to work triceps like I normally do. Felt pretty wiped out by the end.

 

[Marms]

Nice job on bench

 

[niners4reggie]

Day 21
Rushed through my workout today. Maybe a little too fast as my lower back is really stiff tonight. Still had a good workout though.

Rack pulls
135x10
295x10
315x9
345x6
225x10

Full range pull downs
110x10x3

Lat pulls behind the head for one then in front pausing at the bottom of each
110x20x3

Hayward face pulls
62.5x10x5

Spider curls
60x10x3

Bottom position cable curls
85x10x3

Crossover cable curls
35x10x3

 

[Marms]

I cant do behind the head pulls anymore ? I wish I could

 

[niners4reggie]

I cant do behind the head pulls anymore ? I wish I could

They do seem to put a lot of stress on my shoulders normally so I haven't done them in awhile myself, but didn't bother me yesterday.

 

[Budman7811]

I have been doin them just bar weight scared the shoulder will flare up.

 

[niners4reggie]

I have been doin them just bar weight scared the shoulder will flare up.

Ya I hear ya bro. Shoulder pain is the worst

 

[Marms]

Ya I hear ya bro. Shoulder pain is the worst

It is so annoying

 

[niners4reggie]

Lifts continue to be strong and sleep is good. I am holding off on my last week of Mass HGH and ordering another bottle for my next Pct which will be next month. Will update log at that time. I'm completely sold on it!!

 

[Marms]

Lifts continue to be strong and sleep is good. I am holding off on my last week of Mass HGH and ordering another bottle for my next Pct which will be next month. Will update log at that time. I'm completely sold on it!!

Sounds good,looking forward to the updates and good luck over the next month

 

[niners4reggie]

Sounds good,looking forward to the updates and good luck over the next month

Thanks for everything my man!