Guest viewing is limited

Staying MASSive with Lecheek Mass HGH

niners4reggie

niners4reggie

Well-known member
Day 1
I want to give a big thanks to Marms and Lecheek Nutrition for giving me the opportunity to try/log Mass HGH. I am currently coming off of a very successful cycle and looking to keep as much of my gains as possible. Really hoping Lecheek Mass HGH will help me to achieve this!!

A little about myself. I am 40 years old. I've been lifting on and off for over half my life. Got really lazy awhile back and just got back into lifting last February. I was 220-230 and FAT when I started back up. Dropped 50 pounds by June and haven't looked back.

Splits are
Chest/tris
Back/bis
Legs/shoulders
Off
Repeat

Diet will be 40/40/20 consisting of lean meats/fat free dairy and lots of fruits and veggies.
 
Slept pretty well last night. Nice change to how my sleep pattern has been the last couple of weeks.
 
Day 2
Didn't sleep very well last night so was pretty tired going into my workout today. That all changed after a couple warm up sets. Disturbed was blasting in my ears, blood was pumping and I was ready to get to work! Today was chest and tris

Flat BB bench
135x10
185x10
245x10
285x6
320x1 PR
225x10

Incline db bench
60x10
75x10
90x8x2

Incline db around the world
20x12x3

Triceps rope push downs
55x12
80x10x3

Tricep extensions (rope)
60x12x3

Skull crushers ez bar
35s x10x3

Felt really good today. Did start getting a headache again. Ran out of CoQ10 a few days ago, which worked great so will be getting more.
 
Marms said:
Dropping plates is my jam when im lifting. Any reason you didnt sleep well last night? Just one of those nights ?
Click to expand...

Love that song!! Not sure why. Just kept waking up every couple of hours. I have a 3 yr old daughter so staying in bed past 7 isn't an option either lol
 
I typically like to eat some fat free cottage cheese or yogurt about 45 mins before bed. Will this affect Mass HGH's benefits?
 
Day 3
Slept much better last night. Woke up feeling very refreshed and pumped for the game. Couldn't wait to get a good workout in!!
Weight was 185 Pre workout

Hayward Face Pulls
65x12x5

Full Range Pull Downs
120x10x3
Was really able to squeeze my shoulder blades together at the bottom each time.

Seated Rows
160x10x3

Standing straight bar curls
90x10
100x10x2

Spider Curls straight bar
60x12
70x10x3

Cable cross curls
40x12x3

Hammer Curls
40x10x3

Mood and focus are awesome right now. Biceps were hard as a rock. Made it kinda tough to drive home from the gym lol. Great workout today!!
 
Day 4

Workout tonight was great. So far haven't lost any strength. Tonight was legs and shoulders. Wasn't able to do squats as all the racks were taken and I was short on time. So I substituted leg presses.

Hacks
180x10
430x10x3

Leg presses
200x10
450x10
500x10
450x10
Hadn't done these in awhile and probably could've pushed harder.

Leg extensions
90x10
160x10
180x10x2

Around the world with shoulder press and front raises (no rest between exercises)
45x12per x3

Upright rows
50lb kettle bell x12x3

Side laterals
25x12x3

Felt really good tonight. Legs are still pretty sore and shaky. Shoulders were very swollen and veiny. My mood hasn't been the best today. Probably just part of the process of coming off cycle I'm guessing.
 
Day 6
Slept great last night, and had a really strong workout tonight.

Flat BB bench
135x10
185x10
255x10
285x6
305x5
225x10

Incline db bench
60x10
75x10
90x10x2

Incline db around the world
15x10x3 held for 5 seconds on each rep

Triceps rope push downs
55x12
80x10x3

Tricep extensions (rope)
60x12x3

Dips (bw) x 25x3

Weight is back up to 188
 
Really haven't lost any strength and I actually feel "bigger". Im going to take some measurements tomorrow. Diet has been pretty clean staying between 3000-3500 a day.
 
Day 7
Joints are starting to hurt a little again and my right bi seems painfully hard at times. Will increase my water intake starting today to see if that helps.
 
Back and bis tonight.

Hayward face pulls
65x10x5
I start at the bottom and go up 2 clicks after each set. Really works by upper back and rear delts.

Seated rows hold for 5 secs each rep
160x10x3

Full range pull downs
110x20x3

Standing straight bar curls
100x10x3

Incline db curls
30x12x3

Cable cross curls flexing hard at the top
40x10x3

Workouts are still very strong. Feeling great mentally. Haven't noticed any sides so far!
Weight is 188.
 
Day 8
Another strong night at the gym tonight. Should've probably done a few more warmup sets as my lower back is pretty tight tonight. Worked legs and shoulders.

What's up guys?? Strong night at the gym tonight. I've been pretty sore the last couple of days but there's no way that's going to stop me from getting after it!
Tonight was legs and shoulders

Hack squats
90x20
360x10
450x10
450x10
450x8
1 minute rests

Leg extensions
90x12
160x10x3
1 minute rests

Iso hamstring standing
90x12x3
45 second tests

Side lateral (left, right, both)=1 rep
20x12x3
45 second rests

Sitting military press
135x10
155x10
185x8
195x3
1 minute rests

Shoulder db shrugs straight to front raises (left, right, both)=1 rep
90x10x3 shrugs
25x10x3 front raise
45 second rests

Weight 189
 
Day 9
Much needed day off today. Pretty sore still. I'm starting some new exercises starting tomorrow. Can't wait to try it out!!
 
Day 11
Had a great workout tonight. Decided to switch up a few things. Went with reverse pyramid on flat bench and bb incline bench instead of db. Weight preworkout was 186.

Flat bb bench
135x10
185x10
305x6
285x9
275x9
225x10

Incline bb bench
135x10
185x10
225x8
235x6

Incline flys ss with incline db around the worlds
( 40x10, 20x10 )x3

Vbar triceps pushdowns ss with reverse pushdowns
( 80x10, 55x10 )x3

Incline skull crushers ez bar
50x12x3

Here's a couple post workout pics

Invalid Link Removed



Invalid Link Removed
 
Day 12

Another good workout tonight. Did some rack pulls for the first time. I think that's a new favorite if mine. Wasn't sure what weight to go with or the amount of reps so I'm gonna play around with it and see what feels good. Lol that's what she said.

Hayward face pulls
65x10x5

Rack pulls
135x10 warm up
225x8
275x8
295x6
315x4

Full range pull downs
110x10x3

Standing bb curl
100x10x3

Incline db curls
35x10x3

Spider curls bb
60x10x3

My back was really pumped tonight and a little sore. Biceps were on fire! All in all very happy with my work.
 
Day 13
Decided to take today off to get a little extra recovery time. Tomorrow is legs/shoulders and forearms.
 
Day 14
Had a great workout today. Felt strong and energized throughout. Wasn't able to work forearms as I ran out of time.

Hack squats
90x10
360x10
450x10
500x10

Leg extensions
180x10x3

Iso hamstring curls (standing)
45x10x3 per side

Standing behind the head military press (smith machine)
135x10
185x10
195x10

Front raises (left, right, both)= 1 rep
20x10x3

Around the world 45lb plate
10 to the left, 10 to the right x3

By the end was pretty tired and very pumped!
 
Day 16
Took a second job working 10p-4a so my sleep pattern is all jacked right now. Only had 45 minutes tonight so skipped flat bench but still had a great workout.

Incline db ss with incline flys
(60x10+40x10)x3


Incline db around the world
20x10x3

Cable crossovers
Started at position 6 for 10 reps then straight to position 8 for 10 then to position 10 for 10 x3
These were a killer. Could see every muscle fiber in my chest!!

For triceps I did rope pushdowns straight to reverse straight to vbar pushdowns 50lbs on each x 3

Incline skull crushers straight bar
60x20x3
 
Day 17
Slept very good last night. Woke up refreshed and with no soreness. Had a good workout tonight. Not losing any strength but endurance seems to be falling a little. Really having to power through the last couple of reps on certain exercises.

Rack pulls
135x10
275x10
315x8
365x5

Hayward face pulls
62.5x10x5

Full range pull downs
110x10x3

Standing straight bar curls
110x10x3

Spider curls
60x10x3

Cable crossover curls
20x15x3
 
You must log in or register to reply here.
Back
Top