Just the same. Generic(price chopper brand) whole whaet pasta is pretty much the same amount of cash. Thats what I eat. The rolled oats. Go to the cereal isle, walk toward the boxed oatmeal, and there should be canisters of rolled oats(basically just like oatmeal)but rolled flat and a bit chunkier. I am not a cook that early in the morning. When Im preparing my eggs, I just scoop out a cup or so of the oats, put a scoop of PB, then add some water. Put that stuff in the microwave for 2 minutes, then , Voila, stir and eat.
The hamburger, if you buy the leaner stuff like 93% lean, but if you dont have much to eat in the first place the regular stuff wont kill you. I mean fats are good for you to a certain extent. anything else I can help you with, dont be afraid to PM me.