Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Starting strength with Diesel Test hardcore & Applied Nutriceuticals Drive

I love the starting strength routines!! Did numerous cycles of those. Both 3x5 and 5x5. Only flaw I could discover was if you do the barbell row in stead of powercleans my anterior and posterior deltoids developed better then the lateral, so I added upright rows to military press day. I'm doing CF type workouts these days but in the end I liked 3x5 best but a little customized. Thats what rocks about this, you get a great handle on what your body can handle recovery wise. In the end I would do something like this:

A:
Front Squat
Benchpress
Deadlift

B:
Full Squat
Clean&Jerk
Sumo high pulls
 
You must log in or register to reply here.
Back
Top