arr134
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So I'm about to start my first SD cycle for 3 weeks. Wanna know if I have everything planned out for a safe cycle. got blood work done recently, everything came back fine and my current BP is 110/65. Currently 5'9 13% 180. My goal is to clean bulk on this cycle. Will consume 3200 during the first week and increase by 100 cals as needed.
Here's what I plan on taking for the cycle.
*Pre-load 2 weeks before:
- 2 tabs of livercare daily
- 1g hawthornberry
*Cycle:
- SD-10 (20/20/20)
- 3 tabs of liv52 daily
- 8 caps of cycle assist
- Taurine (3g/day)
- Vitamin B12
*PCT:
- 4 caps of cycle assist
- Nolvadex (20/20/10/10)
- Erase (3/2/2/1; starting 1st dose in week 3 of PCT & ending 2 weeks post PCT)
- DAA
- 2 Liver care tabs
Staple supps:
- Garlic extract, multi, glucosamine, fish oil, melatonin
- creatine, pre workout (will monitor BP)
Here's what I plan on taking for the cycle.
*Pre-load 2 weeks before:
- 2 tabs of livercare daily
- 1g hawthornberry
*Cycle:
- SD-10 (20/20/20)
- 3 tabs of liv52 daily
- 8 caps of cycle assist
- Taurine (3g/day)
- Vitamin B12
*PCT:
- 4 caps of cycle assist
- Nolvadex (20/20/10/10)
- Erase (3/2/2/1; starting 1st dose in week 3 of PCT & ending 2 weeks post PCT)
- DAA
- 2 Liver care tabs
Staple supps:
- Garlic extract, multi, glucosamine, fish oil, melatonin
- creatine, pre workout (will monitor BP)