Starting MAX-OT but has a few questions

andros

andros

Member
I'm Starting the Max-OT training program but i have a couple of questions. My maintenance calories are 2300 without work-out and Max-OT is said to eat up 350-450.

Would I be then be allright getting 2750?

I'm going to add Tren/Test, will I need to add more caloreis because of that?
 
andros said:
I'm Starting the Max-OT training program but i have a couple of questions. My maintenance calories are 2300 without work-out and Max-OT is said to eat up 350-450.

Would I be then be allright getting 2750?

I'm going to add Tren/Test, will I need to add more caloreis because of that?
Click to expand...

Use this calculator Invalid Link Removed
It allows you to adjust your BMR to your daily activites.
 
Thats cool but I DO know how much i spend and I DO know how much extra the exercise will take.

I spend daily: 2300 without work-out
With Max-OT work out daily: 2750

But should I bump up the caloroie intake FURTHER by adding Test/Test to the mix?

Help anyone?
 
I was planning on a ratio of 53/37/10 which is what the Max-OT program recommends. But I just dont know how many extra calories i shoudl add because of the test/tren if i want a lean gain.
 
andros said:
I was planning on a ratio of 53/37/10 which is what the Max-OT program recommends. But I just dont know how many extra calories i shoudl add because of the test/tren if i want a lean gain.
Click to expand...

Honestly, I have never been on cycle with less than 3300 calories per day... its up to you though...
Remember 3500 kcals = 1 pound weight gain
So if your bulking you would at LEAST want 3300 if your cutting then I would go with 400-600 calories below that (2500-3000kcals a day)
For the best LBM gains I would suggest you eat 3300...
Oh and you dont necessarily need to change your diet when changing routines... if your diet is working then leave it alone- just because MAX-OT says to do something doesn't mean you need to or you should for that matter..
BTW Max-OT is the best program I have ever used... for mass or for strength!
 
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