indianballer
Member
So I've been off six and a half weeks and I can't take this plateua,rut,stagnant state I've been in since the end of my cycle anymore. Haven't lost anything since PR's on cycle, but haven't gained any strength either, and I've increased cals to the point of gaining fat (hard for me). Anyways enough justification arguments with myself...looks like this:
Weeks 1-2:
M1, 4AD - 150 mg's
Epistane - 20 mg (pulse)
Max-Lmg - 50 mg (pulse)
Weeks 3-4:
M1, 4AD - 180 mg's
ATD - 25 mg's (if it seems appropriate of course)
Weeks 5-6:
M1, 4AD - 210 mg's
ATD (again if necessary)
PCT:
Nolva - 20, 20, 20, 20
Reversitol - 3, 2, 2, 1
Lean Fx (if I get a job here soon)
Been taking Fish Oil, Multi since forever...Saw Palmetto, Milk Thistle for a week..planning on dropping both when I start Monday. Will get BP supps if it starts getting high (which I'm hoping won't happen because I'm wiping out all sugar except fruits and going to get cardio incorporated moderately to heavily again)
Starting Stats:
6'0 191 lbs
Bench - 280
Squat - 405 (this is what's pissing me off most, failed on 425 so many times since then)
Dead - 365 (could probably push harder, but it hurts enough to even do every week, give me a break)
Overhead - 185 for 3
BP - 125/63
BF - 10-11% (pure guess, but def haven't had to experience cutting weight for a while, so I know it's not great)
Weeks 1-2:
M1, 4AD - 150 mg's
Epistane - 20 mg (pulse)
Max-Lmg - 50 mg (pulse)
Weeks 3-4:
M1, 4AD - 180 mg's
ATD - 25 mg's (if it seems appropriate of course)
Weeks 5-6:
M1, 4AD - 210 mg's
ATD (again if necessary)
PCT:
Nolva - 20, 20, 20, 20
Reversitol - 3, 2, 2, 1
Lean Fx (if I get a job here soon)
Been taking Fish Oil, Multi since forever...Saw Palmetto, Milk Thistle for a week..planning on dropping both when I start Monday. Will get BP supps if it starts getting high (which I'm hoping won't happen because I'm wiping out all sugar except fruits and going to get cardio incorporated moderately to heavily again)
Starting Stats:
6'0 191 lbs
Bench - 280
Squat - 405 (this is what's pissing me off most, failed on 425 so many times since then)
Dead - 365 (could probably push harder, but it hurts enough to even do every week, give me a break)
Overhead - 185 for 3
BP - 125/63
BF - 10-11% (pure guess, but def haven't had to experience cutting weight for a while, so I know it's not great)