Starting Alpha Stano TD

Dragon93

Dragon93

Well-known member
Been out of the game for a while. Only been back lifting for about a month. Going to low dose stano at 100mg a day to get me back into it. Will be starting this weekend. Don't know how effective 100mg will be with it being a TD hoping it will be enough to help. I will be logging though it.
 
TD is roughly twice as effective as oral and the normal starting oral dose is 600, so you might wana bump to 300
 
Just trying to maintain as I finish my cut. I ran 200mg last time using oral. Next run I will run at a higher dose. Wish I could get Alpha gainz to sponsor a run. Lol
 
Got on the scale today. 178.9 lbs. Diet is Carnivore. I will be in ketosis through this. Average calorie intake is about 1800 to 2000. Average calorie burn from workouts is 1200 per day. Started the cycle yesterday first workout will be Monday. Other supplements are creatine and HMB. Started my cut 2 months ago at 193 lbs.
 
Todays workout.
Bench
65x30
115x20
155x8x4
135x6
Decline bench
135x8x7x6x7x5
Incline Bench
135x4
115x7x6x6x4
Fly machine
100x16
120x8x6x6x4
Military press
65x8x6x5
55x7x6
Upright row
55x10x10
65x8x7x6
Front raises cable
10x10x10x8x6x5
Side raises cable
10x7x6x6x5x5
Cable push down
20x14
25x11x8x7x5
Hammer grip push down
20x6x5
15x8x7x5
Reverse grip push down
15x7x6x6x5x5
 
Had to postpone the run. Thrown my back out hooking up my dog to go out. Waiting for things to heal back up.
 
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