First Off I want to Thank Millennium and jwa254 for allowing me the opportunity to Log this product for them !
Monday 12th Chest Day
Bench 205 5x5 routine
Incline 190 5x5 routine
Tri Extension 100 reps 70 lbs 4 sets of 25 45 sec rest in between
BI Curls DB 3x15 at 40 lbs
Curls Bar 75 lbs 3x10
Weighted Leg Lifts 3x15 at 20 lbs
Started with 1 Scoop ragnorok
also using Epiq Muscle Stack
2 Joint Maxx caps
Post Workout
Dymatize Mass Gainer
Was Excited to try ragnorok out this morning after being off for a week deciced to go a little lighter then normal didn't want to kill myself first day back.
Mixed 1 scoop in 8 oz's of water and headed to the gym started feeling effects in about 15 minutes slight tingling and off we went. Plenty of energy for my workout and nice full pumps nice recovery and no crash. Liking what I found so far but gonna up my dose to 2 scoops I'm kinda of a stim junkie and want to see what 2 scoops will do.
Keep you all posted tomorrow shoulder day and 2 scoops Oh Yea I'm ready!
Starting This Log at 184 lbs and back down to 8.8% BF
Stand 6' age 50
Chest at 42"
Arms 17"
Forearms 14"
Thighs at 221/2"
Calves at 17"
Shoulders at 491/2 "
Waist 33"
Lets Kick this Dog and see what I can Do
Monday 12th Chest Day
Bench 205 5x5 routine
Incline 190 5x5 routine
Tri Extension 100 reps 70 lbs 4 sets of 25 45 sec rest in between
BI Curls DB 3x15 at 40 lbs
Curls Bar 75 lbs 3x10
Weighted Leg Lifts 3x15 at 20 lbs
Started with 1 Scoop ragnorok
also using Epiq Muscle Stack
2 Joint Maxx caps
Post Workout
Dymatize Mass Gainer
Was Excited to try ragnorok out this morning after being off for a week deciced to go a little lighter then normal didn't want to kill myself first day back.
Mixed 1 scoop in 8 oz's of water and headed to the gym started feeling effects in about 15 minutes slight tingling and off we went. Plenty of energy for my workout and nice full pumps nice recovery and no crash. Liking what I found so far but gonna up my dose to 2 scoops I'm kinda of a stim junkie and want to see what 2 scoops will do.
Keep you all posted tomorrow shoulder day and 2 scoops Oh Yea I'm ready!
Starting This Log at 184 lbs and back down to 8.8% BF
Stand 6' age 50
Chest at 42"
Arms 17"
Forearms 14"
Thighs at 221/2"
Calves at 17"
Shoulders at 491/2 "
Waist 33"
Lets Kick this Dog and see what I can Do