touchless21
Member
I think the 6 day discussion is pretty interesting. I started a split like this a month ago and have been consistently increasing weights. Before this I was doing the standard 3 or 4 day routine. By the end of the week, I feel tired, but not burnt out or anything. I'm curious to see how long this will last...
I'm starting a 6-day routine next week. It'll be mulit-joint/lower volume the first halfs of each week while the end will be single-joint/higher volume on the back end. It'll be my first time training more than 5 days/week in such an organized manner.