Ok today is a carb up day. I started my ap taking 1 15 min before first meal. I already ate 3 times, but I already took 4, I had two before one meal....I don't want to waste it, what I want from it is so I can eat a little more extra carbs without putting fat on.
You only really need one 15mins before you meal. Depending on how much you weigh if your like closer to around 200lbs 3 caps a day should be fine. But if you closer to 260lbs (like freaking Chaps) then I would use 4 caps. It has a long half life and taking more then needed is just wasting it. You don't need it before EACH meal I try basing my dosing around Breakfast, Pre workout and super (which is my post workout meal)
I'm around 235 now, trying to get rid of all my extra fat!. Ok so I won't take anymore today. The This is great though, I never thought it would have this type of effect. I wonder whats causing it, but anyway I love it!!!....Can't believe it helped so much with my IBS symptoms!
With it helping with my stomach problems on carb ups its been a godsend so far. I would use it just for this purpose!.
It's effects on stomach issues is probably a major saleing point for a lot of people. My stomach hasn't felt this good in a long, long time. As for the dose, at your size I'd say go for a head.
They should really advertise this as one of its benefits. Its only my first day using this stuff, and this effect continues I don't know how I will ever live without it again!. I just took another one about 2 minutes ago when I read your post and already I feel it starting to work!.
I started AP today as well, Rivet u said u took a dose pre-workout, what is the thinking for preworkout.
I started AP today as well, Rivet u said u took a dose pre-workout, what is the thinking for preworkout. I did shoulders today and noticed a little pump, which I very seldom get in shoulders . T-Bone I will follow along here and give an occasional update on my results.
It's effects on stomach issues is probably a major saleing point for a lot of people. My stomach hasn't felt this good in a long, long time. As for the dose, at your size I'd say go for a head.
Not so sure about this, I mysef when I ingest AP I violently puke... i was literally puking blood because I was puking so hard.