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BEAST73 said:
Sweden, Awesome! I never been there before,during My 20 years of Maritime.
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You should swing by Scandinavia, food is amazing and candy is insane. We might have 0 military nowadays and we might have been too much pussies when Germany wanted our mines but damn it we can make candy. America's most popular candy is Swedish fish I believe.. That's at best average here haha
 
Chados said:
You should swing by Scandinavia, food is amazing and candy is insane. We might have 0 military nowadays and we might have been too much pussies when Germany wanted our mines but damn it we can make candy. America's most popular candy is Swedish fish I believe.. That's at best average here haha
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Swedish fish taste like I imagine silly putty would
My buddy loves em, I don’t get it.
 
Shoulder work today:

Military Press: 95x18,18,18,18,18 135x12,12,12 RP 155x10,6,5

Upright Row: 40x18,18,18,18,18 70x12,12,12 RP 90x6,4,4

DB Shrugs: 60x12,12,12,12

Side Cable Raise(B/L): 10x12,12,12,12

Internal Rotation(B/L): 10x10,10

External Rotation(B/L): 10x10,10
 
Federal Holiday off work, went to the gym with the wife, fasted workout this morning

Warm-Up(Row Machine):10 minx1700meters

Squats: 135x18, 225x15, 315x12, 365x8, 365x8, 225x8

Leg Press: 350x35+15,25+15+10

Leg Extension: 70x50,30+20

Single Leg Seated Leg Curl(B/L)(No Rest): 50x20, 55x20, 60x20,20, 55x20

Single Leg Seated Leg Press(B/L): 90x15,20,20
 
DemntedCowboy said:
Federal Holiday off work, went to the gym with the wife, fasted workout this morning

Warm-Up(Row Machine):10 minx1700meters

Squats: 135x18, 225x15, 315x12, 365x8, 365x8, 225x8

Leg Press: 350x35+15,25+15+10

Leg Extension: 70x50,30+20

Single Leg Seated Leg Curl(B/L)(No Rest): 50x20, 55x20, 60x20,20, 55x20

Single Leg Seated Leg Press(B/L): 90x15,20,20
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Feeling any pep from the test yet?
 
Went to that new gym tonight. Not a whole lot of equipment but:

Incline Bench: 135x18,18,18,18,18 225x8,8,8

Rotating Arm Flat DB Bench: 35x18,18,18,18,18 40x12,12,12

Incline DB Fly: 20x18,18,18,18

Chest Press(Machine): 60x18,18,18,18 100x12,12,12

Machine Fly: 70x18,18,18,18
 
Military Press: 135x18,18,18,18,18 155x12,12,12 RP 185x6,5,3

Upright Row: 70x18,18,18,18,15 90x8,8,8

DB Shrugs: 60x15,15,15,15,15

Side Cable Raise(B/L): 10x12,12,12,12

Internal Rotation(B/L): 10x10, 10x10

External Rotation(B/L): 10x10, 10x10

Incline Rear DB Raise: 17.5x12,12,12
 
Hey hows the oral tren treating you? I tried 500 at first, but noticed a huge difference when i jumped to 750. Cramps suck though. Im gonna run some oral trest and see what all the hype is about.
 
Studhorse said:
Nice. I like the squeeze at the top. Try it for 5 seconds and lower slow and let it stretch for about 2sec. and hit another one.
I think the chick in the back was checking you out!
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I told beast. Next time I need to set the angle up better. You could really see the muscle separation at the top. But the video didnt come out clear. And if she was checking me out I would have never noticed it. I'm married and go to the gym for one thing. Now, I'm sure alot of people hook up at Planet fitness, see so many people that do nothing but talk in there.
 
Studhorse said:
Nice. I like the squeeze at the top. Try it for 5 seconds and lower slow and let it stretch for about 2sec. and hit another one.
I think the chick in the back was checking you out!
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DemntedCowboy said:
I told beast. Next time I need to set the angle up better. You could really see the muscle separation at the top. But the video didnt come out clear. And if she was checking me out I would have never noticed it. I'm married and go to the gym for one thing. Now, I'm sure alot of people hook up at Planet fitness, see so many people that do nothing but talk in there.
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The bottom stretch is key, like Studhorse said. Saw some vids about it, talking about it.
 
Was up on the Radiate Page looking to get my order Ready for tomorrow. And I saw the new Radiate+ but it disappeared. I got a feeling something really big is coming this weekend if what I saw was correct.
 
Back Workout today after having yesterday off

Low Row w/Rope Attachment: 70x18,18,18,18,18 85x12,12,12. RP 100x8,6,6

Behind the Back Cable Pulldown: 70x18,18,18,18,18 100x12,12,12 RP 120x7,4, 2+1

Underhand Grip Machine Pulldown: 70x18,18,18,18,18 90x12,12,12 RP 110x9,5,4

Rotating One Arm DB Row: 45x12,12,12,12
 
Arm blast:

Straight Bar Curl: 30x18,18,18,18,18 40x12,12,12 RP 60x10,6,5

Incline Bench EZ Bar Tricep Extension: 40x18,18,18,18,18 50x12,12,12 RP 60x8+1,5,4

Incline Bench Hammer Curl(B/L): 30x15,15,15,12,12 35x8,8,8

V-Handle Tricep Pushdown: 50x18,18,18,18

Double Bicep Cable Curl: 25x12, 20x12,15x20
 
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