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Start of New Cycle

Whiskey, I just figured out who you really are after my wife showed me a pic online. Your Gordan Ramsey aren't you. Lol. He has been known to work out, and dance in the grey/darkside as well. Lol
 
DemntedCowboy said:
Whiskey, I just figured out who you really are after my wife showed me a pic online. Your Gordan Ramsey aren't you. Lol. He has been known to work out, and dance in the grey/darkside as well. Lol
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Haha, I wish, he’s minted lol

To be fair I do cook a lot and am as competitive as he is haha

A drunk once said I look like pierce brosnan.....
 
Military Press: 135x15, 185x8, 185x8, 185x8, 185x8, RP 205x8, RP 205x4, RP 205x3

Reverse Shrug: 155x15, 185x8, 185x8, 185x8, 185x8, RP 210x6, RP 210x4, RP 210x3

Side Delt Cable Raise(B/L): 15x12, 15x12, 15x12, 15x12

External Cable Rotation(B/L): 10x10, 10x10

Internal Cable Rotation(B/L): 10x10, 10x10

Front Delt DB Raise(B/L): 40x12, 50x8, 50x8, 50x8

Incline Bench Rear Delt DB Raise(B/L): 30x12, 40x8, 40x8
 
Wide Grip Pulldown: 100x15, 140x8, 140x8, 140x8, 140x8, RP 180x4, RP 180x2, RP 180x2

Straight Arm Pulldown: 50x15, 70x8, 70x8, 70x8, 70x8

Low Row: 100x15, 140x8, 140x8, 140x8, 140x8

Bent Over Row: 135x15, 225x8, 225x8, 225x8, 225x8

Face Pulls: 50x15, 70x8, 70x8, 70x8, 70x8
 
Strong rows, brother! 225x8 x4 ! I doubt I could do that.... have to get my sh1t together, the competition is breathing down my neck!
 
Alright, so after getting a haircut and shave. Then coming home, and doing yard work and then going for a walk with the wife and daughter I got into the gym for some arms. So here's my workout, pics, and walk.

Straight Bar Curl: 40x15, 60x8, 60x8, 60x8, 60x8

Incline Bench EZ Bar Tricep Extension: 50x15, 60x10, 60x10, 60x10, 60x10

Incline Bench DB Hammer Curl(B/L): 35x12, 45x8, 45x8, 45x8, 45x8

Incline Bench DB Tricep Kickback: 30x15, 40x8, 40x8, 40x8, 40x8

Double Bicep Cable Curl: 25x15, 20x15, 15x15


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Flat DB Bench: 35x15, 55x12, 55x12, 55x12, 55x12, RP 60x10, RP 60x5, RP 60x4

Decline DB Fly: 30x15, 40x10, 40x10, 40x10, 40x10

Overhead DB Press: 50x12, 50x12, 50x12

Machine Press: 70x18, 90x18, 110x18, 130x18, 110x18, 90x18

Cable Fly(High): 25x15, 20x15, 15x15, 10x15
 
Military Press: 115x15, 135x15, 185x8, 185x8, 185x8, RP 215x5, RP 215x4, RP 215x2

Reverse Shrug: 135x15, 185x8, 185x8, 185x8, 185x8, RP 205x8, RP 205x6, RP 205x4

Side Cable Raise(B/L): 15x12, 15x12, 15x12, 15x12

Internal Rotation(B/L): 10x10, 10x10

External Rotation(B/L): 10x10, 10x10

Front DB Raise(B/L): 35x15, 45x8, 45x8, 45x8

Incline Bench Rear DB Raise(B/L): 30x15, 40x8, 40x8, 40x8
 
Wide Grip Pulldown: 100x15, 140x8, 140x8, 140x8, 140x8, RP 160x8, RP 160x4, RP 160x3

Bent Over Row: 135x15, 225x8, 225x8, 225x8, 225x8

Low Row(Machine): 90x15, 130x8, 130x8, 130x8, 130x8, RP 170x5, RP 170x4, RP 170x2

Close Grip Pulldown: 85x15, 120x8, 120x8, 120x8, 120x8, RP 160x6, RP 160x4, RP 160x3

Asst Pullups(40#): 8, 8, 8
 
DemntedCowboy said:
Wide Grip Pulldown: 100x15, 140x8, 140x8, 140x8, 140x8, RP 160x8, RP 160x4, RP 160x3

Bent Over Row: 135x15, 225x8, 225x8, 225x8, 225x8

Low Row(Machine): 90x15, 130x8, 130x8, 130x8, 130x8, RP 170x5, RP 170x4, RP 170x2

Close Grip Pulldown: 85x15, 120x8, 120x8, 120x8, 120x8, RP 160x6, RP 160x4, RP 160x3

Asst Pullups(40#): 8, 8, 8
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Nice Workout Bro!!
 
Preacher Curl(Machine): 65x15, 80x10, 80x10, 80x10, 80x10, RP 95x6, RP 95x4, RP 95x3

Tricep Extension(Machine): 95x15, 110x10, 110x10, 110x10, 110x10, RP 125x8, RP 125x4, RP 125x2

Concentration Curls(B/L): 25x15, 35x10, 35x10, 35x10, 35x10

Incline Bench EZ Bar Tricep Extension: 50x15, 60x10, 60x10, 60x10, 60x10

Double Bicep Cable Curl: 25x15, 20x15, 15x15, 10x25
 
Daughter is gone tonight so wife and I went eat, and then went for a walk. Next friday, taking her back to the gym to show her some things again. Now that school is starting again. As for our walk today

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Hehehe! You do you! We will never get this far -but, we can look better tomorrow than today! Worth fighting for!
 
DemntedCowboy said:
Would kinda shoot for that NFL DE/LB kinda physique. If you know what I mean
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Id like to look like JJ watt. Dudes freakin huge. Or any number of other NFL players. I like how my pgysique looks right now actually. Pretty happy with it. Just want to be bigger and stronger. Id love to look and lift like larry wheels, even if i never compete
 
Chest today:

Incline Bench DB Press: 40x15, 50x10, 50x10, 50x10, 50x10, RP 60x8, RP 60x5, RP 60x4

Decline Bench DB Press: 40x15, 50x10, 50x10, 50x10, 50x10, RP 60x6, RP 60x3, RP 60x2

Decline Bench DB Fly: 25x15, 30x10, 30x10, 30x10

Cable Fly(High): 25x12, 20x12, 15x12, 10x12

Cable Fly(Mid): 25x12, 20x12, 15x12
 
DemntedCowboy said:
Trying to work more on the lower chest and get that fat burned and muscle built in. Got to get rid of those tittys. Lol
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Same problem here -but I only recently noted progress. Lost about 14 pounds over the last 40 days and boob fat is melting off. My guess, its like the hip tire -the last to go. Just stick to a slight caloric deficit, you are doing well already.
 
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