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Start of New Cycle

Got a little surprise in the mail today. And got some chest work done

Incline DB Press: 40x15, 50x10, 50x10, 50x10, 50x10, RP 60x6, RP 60x4, RP 60x0

Reverse Grip Flat Bench: 95x18, 135x12, 185x8, 185x8, 185x8

Decline Bench DB Fly: 30x15, 40x8, 40x8, 40x8, 40x8

Cable Fly(High): 25x12, 20x12, 15x12, 10x12

Cable Fly(Mid): 25x12, 20x12, 15x12, 10x12Invalid Link Removed
 
I took it pre-workout yesterday, but since vasoblitz is suppose to be an everyday product. I'm actually mixing it in with my morning coffee
 
Shoulder work today went a little lighter than normal but felt good.

Military Press: 135x15, 155x8, 155x8, 155x8, 155x8, RP 185x6, RP 185x4, RP 185x2

Reverse Shrug: 135x15, 185x8, 185x8, 185x8, 185x8, RP 205x6, RP 205x4, RP 205x2

Side Cable Raise(B/L): 15x15, 15x15, 15x15, 15x15

External Rotation(B/L): 10x10, 10x10

Internal Rotation(B/L): 10x10, 10x10

Front DB Raise(B/L): 35x12, 45x8, 45x8, 45x8

Rear DB Raise(B/L): 30x12, 35x8, 35x8, 35x8
 
Ordered mine today. Just couldn't resist the peer pressure
 
SFreed said:
I don't typically log stuff. I'd rather just buy my own and not feel like I owe somebody something. Know what I mean?
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I only apply if I'm really interested in the product -but don't wanna spend to try it. But I know what you mean, feel the same about all other stuff I'm not interested in.
 
Wide Grip Lat Pulldown: 100x15, 120x12, 140x8, 140x8, 140x8, RP 160x5, RP 160x4, RP 160x3

Straight Arm Pulldown: 60x12, 70x8, 70x8, 70x8, 70x8

Low Row: 100x15, 140x8, 140x8, 140x8, 140x8

Bent Over Row: 135x15, 225x8, 225x8, 225x8, 225x8

Facepull: 50x15, 70x8, 70x8, 70x8, 70x8
 
DemntedCowboy said:
Wide Grip Lat Pulldown: 100x15, 120x12, 140x8, 140x8, 140x8, RP 160x5, RP 160x4, RP 160x3

Straight Arm Pulldown: 60x12, 70x8, 70x8, 70x8, 70x8

Low Row: 100x15, 140x8, 140x8, 140x8, 140x8

Bent Over Row: 135x15, 225x8, 225x8, 225x8, 225x8

Facepull: 50x15, 70x8, 70x8, 70x8, 70x8
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Some strong numbers, bro! Especially the facepulls!
 
DemntedCowboy said:
Got a little surprise in the mail today. And got some chest work done

Incline DB Press: 40x15, 50x10, 50x10, 50x10, 50x10, RP 60x6, RP 60x4, RP 60x0

Reverse Grip Flat Bench: 95x18, 135x12, 185x8, 185x8, 185x8

Decline Bench DB Fly: 30x15, 40x8, 40x8, 40x8, 40x8

Cable Fly(High): 25x12, 20x12, 15x12, 10x12

Cable Fly(Mid): 25x12, 20x12, 15x12, 10x12Invalid Link Removed
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That’s a great chest workout DemntedCowboy ! Great job!
 
Will be back in the gym again tomorrow, and on a side note will be throwing in some S23 and GW in the mix for a few weeks. Should be short enough that it wont affect my bloodwork in October
 
Thought I throw this up before I head into the gym....On my way to work this morning an 18 wheeler lost a piece of its truck at 80mph. Luckily I was there in my truck rather than the little hyundai elantra behind me cause it probably would have killed them.Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Alright Leg Day all done. Granted the weights are a bit low. I forgot my belt. Even worse it was raining when I walked out. Hate running after leg day

Squats: 135x15, 225x12, 315x8, 315x8, 225x8, 185x8

Linear Leg Press: 350x30+10+10, 440x20+20+10, 440x15+15

Leg Extension: 90x30+10+10, 90x20+20+10

Seated Leg Curl: 90x20, 110x20, 130x15, 130x15, 110x15, 90x15

Single Leg Seated Leg Press(B/L): 70x20, 70x20, 70x20
 
Got home today, went vote, no kids so wife and I went to eat middle eastern, and then headed to the park for a walk

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SO BUILDFASTFORM had an issue with clumping in my coffee even though its a big enough cup. 1 cup= 16oz. But, I started mixing with my morning oj on the drive in to work today and works great
 
On a side note, the wife picked me up some 32x32 slacks for work. Fits great around the waist. But if I sqaut or bend the wrong way, they may rip. Tad bit tight around the thighs.
 
Incline DB Press: 35x15, 55x8, 55x8, 55x8, 55x8 RP 60x8, RP 60x5, RP 60x3

Flat DB Press: 35x15, 55x8, 55x8, 55x8, 55x8, RP 60x8, RP 60x4, RP 60x3

Overhead DB Press: 45x15, 45x15, 45x15, 45x15

Asst. Chest Dips(40#): 12, 12, 12

Cable Fly(High): 25x15, 20x15, 15x15, 10x25Invalid Link Removed
 
DemntedCowboy said:
Incline DB Press: 35x15, 55x8, 55x8, 55x8, 55x8 RP 60x8, RP 60x5, RP 60x3

Flat DB Press: 35x15, 55x8, 55x8, 55x8, 55x8, RP 60x8, RP 60x4, RP 60x3

Overhead DB Press: 45x15, 45x15, 45x15, 45x15

Asst. Chest Dips(40#): 12, 12, 12

Cable Fly(High): 25x15, 20x15, 15x15, 10x25Invalid Link Removed
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Great workout. And you are looking bigger too. But you need to clean up that neckbeard
 
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