Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Start of New Cycle

I'm doin really good too... I'm gonna b honest ... I feel way better eating healthy than I did consuming a 2L Pepsi daily and sweets ...
 
DemntedCowboy said:
It's hard at first, but as you feel better it makes it so much easier
Click to expand...
well honestly the day I started on here ... is the day I walked away from all the bs in my life that I allowed too happen... Time and time again I was an enabler to a soul sucking lunatic ... my life has become fuller ... I smile more... feel better when I do sleep lol... you guys have been supportive ... in our weird ways... Honestly in a year from now ... I wanna look in the mirror and say "damn right" I did that... Thanks again ...friend
 
stacy1212 said:
well honestly the day I started on here ... is the day I walked away from all the bs in my life that I allowed too happen... Time and time again I was an enabler to a soul sucking lunatic ... my life has become fuller ... I smile more... feel better when I do sleep lol... you guys have been supportive ... in our weird ways... Honestly in a year from now ... I wanna look in the mirror and say "damn right" I did that... Thanks again ...friend
Click to expand...
I'm happy for you. I know that feeling I did it twice. Then I after I got hurt, and couldnt workout it made things worse. Now, I'm so much happier, and I love seeing the changes everyday.
 
Looks like Kims new intercontinental missile. You can see the red nuclear head. :)
 
Did some back tonight should be sore tomorrow:

Wide Grip Lat Pulldowns: 70x18, 140x12, 140x12, 140x12, 140x12, RP 140x8, RP 140x8, RP 140x8

Straight Arm Pulldowns: 40x18, 60x10, 50x12, 50x12, 50x12, RP 50x8, RP 50x8, RP 50x8

Close Grip Lat Pulldowns: 70x18, 140x12, 140x12, 140x12, 140x12, RP 140x8, RP 140x8, RP 140x8

Low Row(Machine): 70x18, 90x12, 90x12, 90x12, 90x12, RP 90x8, RP 90x8, RP 90x8

Face Pulls: 30x18, 50x12, 50x12, 50x12, wanted to do more but was smoked by this point
 
DemntedCowboy said:
Did some back tonight should be sore tomorrow:

Wide Grip Lat Pulldowns: 70x18, 140x12, 140x12, 140x12, 140x12, RP 140x8, RP 140x8, RP 140x8

Straight Arm Pulldowns: 40x18, 60x10, 50x12, 50x12, 50x12, RP 50x8, RP 50x8, RP 50x8

Close Grip Lat Pulldowns: 70x18, 140x12, 140x12, 140x12, 140x12, RP 140x8, RP 140x8, RP 140x8

Low Row(Machine): 70x18, 90x12, 90x12, 90x12, 90x12, RP 90x8, RP 90x8, RP 90x8

Face Pulls: 30x18, 50x12, 50x12, 50x12, wanted to do more but was smoked by this point
Click to expand...

Jesus DC, I though I hit some volume in my sessions.....making my back sore just reading this lol

Nice work
 
Got some chest in tonight. Not to many people in the gym. So was able to do what I wanted.

Incline bench(Smith): 95x18, 155x12, 155x12, 155x12, 155x12, RP 155x8, RP 155x8, RP 155x8

Decline Bench(Smith): 95x18, 155x12, 155x12, 155x12, 155x12, RP 155x8, RP 155x8, RP 155x8

Overhead DB Press: 40x15, 40x15, 40x15, 40x15

Machine Press: 70x18, 110x12, 110x12, 110x12, 110x12, RP 110x8, RP 110x8, RP 110x8

Chest Dips: BWx12, BWx12, BWx12, BWx12

Cable Flys(High): 20x15, 15x15, 10x15, 10x15

Cable Flys(Mid): 20x15, 15x15, 10x15, 10x15

Cable Flys(Low): 15x15, 15x15, 10x15, 10x15
 
Off night tonight. Just walked through the door. Apparently, in Michigan, everyone complains about the roads, and then the state gets the bright idea to close every road way except for 1 to work on the rest. But on the 1 road left open they decide to work on 2 of the 4 lanes.
Michigan, they can build any car you want. Just don't expect to drive it here.
 
Tonight I got shoulders in. It was a late drive in again. But, its Friday, so getting home at 6 doesn't interfere with me lifting. Cause I dont have to be up at 0430am.

Military Press: 95x18, 135x12, 135x12, 135x12, 135x12, RP 135x8, RP 135x8, RP 135x8

Upright Row(smith): 65x18, 95x12, 95x12, 95x12, 95x12, RP 95x8, RP 95x8, RP 95x8

Side Cable Raises: 15x12, 10x15, 10x15, 5x15, 5x15

Front DB Raises: 25x15, 35x12, 35x12, 35x12, 35x12

Rear DB Raises(B/L): 17.5x12, 17.5x12, 17.5x12, 17.5x12
 
Dinner tonight was Chicken & Sausage Gumbo:

Invalid Link Removed

Was gonna go lift tonight, but got a dazed, lightheaded feeling. Almost like a concussion or "buzzed" from alcohol feeling. So I decided to heade the warning, and skip tonight. Will try to get arms in tomorrow.
 
Didnt get in Sunday like I wanted, but with the snow coming in made it easy to train tonight:

Preacher Curl(Machine): 50x18, 80x12, 80x12, 80x12, 80x12, RP 80x8, RP 80x8, RP 80x8

Tricep Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12, RP 70x8, RP 70x8, RP 70x8

Spider-Curl(EZ Bar): 30x18, 50x12, 50x12, 50x12, 50x12, RP 50x8, RP 50x8, RP 50x8

Reverse Tricep Pulldown: 30x18, 50x12, 50x12, 50x12, 50x12, RP 50x8, RP 50x8, RP 50x8

Double Bicep(Cable): 20x15/half-repx8, 15x15/half-repx8, 10x15/half-repx8, 10x15/half-repx8, 5x15/half-repx8
 
Was off today so as to help clear my driveway. So after shoveling the driveway for the wife so she could get our daughter to and from school. We hit the gym together. Dont get as many sets that way but still got a good workout.

Incline Bench: 95x18, 155x12, 155x12, 155x12

Decline Bench: 95x18, 185x12, 185x12, 185x12

Overhead DB Press: 40x15, 40x15, 40x15, 40x15

Cable Chest Press: 20x15, 15x15, 10x15, 10x15

Cable Fly(High): 20x15, 15x15, 10x15, 10x15

Cable Fly(Mid): 20x15, 15x15, 10x15, 10x15
 
Snow day today. We are expecting 5-10" so my daughter is already out of school, and I am off of work tomorrow. Hopefully get to the gym tomorrow
 
So after shoveling my half-acre driveway of 8.6" of snow. I got to the gym and did some back.

Shrugs: 135x18, 225x15, 275x12, 275x12, 275x12

Bent Over Row: 95x12, 185x3, 135x12, 135x12, 135x12, 135x12

Wide Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12

Straight Arm Pulldown: 40x18, 40x12, 40x12, 40x12, 40x12

Close Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12
 
I have decided that I am only scooping my wife's side and then just plowing over the rest with my truck. Lol
 
Didn't make it to the gym yesterday. Was packing for Louisiana. Will hopefully get in the gym today. We leave on Wednesday. Once there it will be alot of BW workouts. Not any good gyms in my hometown. Atleast not on my side of town
 
DemntedCowboy said:
Didn't make it to the gym yesterday. Was packing for Louisiana. Will hopefully get in the gym today. We leave on Wednesday. Once there it will be alot of BW workouts. Not any good gyms in my hometown. Atleast not on my side of town
Click to expand...
Pack some jackets, it's still a bit cool down here.
 
DemntedCowboy said:
Whats cool? Cause its 18 degrees here with around 15" of snow on the ground. Besides, I'm landing in Nawlins, but I'm going a little further south than you. I will be in Houma till the 30th
Click to expand...

Here its 104 F. Not nice either, LOL.
 
DemntedCowboy said:
Whats cool? Cause its 18 degrees here with around 15" of snow on the ground. Besides, I'm landing in Nawlins, but I'm going a little further south than you. I will be in Houma till the 30th
Click to expand...
Currently 50, tomorrow's high is 70 though. Lol
 
Das Gehwerkzeuge

Squats: 185x10, 205x8, 225x5, 225x5, 205x5, 185x5

Leg Press: 315x15x10, 315x15x10, 315x10x10x5

Leg Extention: 70x20x10x10x10, 70x20x10x10x5x5

Single Leg Leg Curl(B/L): 40x10, 45x8, 50x5, 50x5, 45x5, 40x5

Single Leg Leg Press(B/L): 90x20, 90x20, 90x20

Seated Calf Extensions: 190x50, 190x50

Will try to get some pics up tomorrow, or before I leave for Louisiana
 
Shoulders tonight:

Military Press: 95x18, 155x12, 155x12, 155x12, 155x12, RP 155x8, RP 155x8, RP 155x8

Upright Row: 65x18, 95x12, 95x12, 95x12, 95x12, RP 95x8, RP 95x8, RP 95x8

Side Cable Raises(B/L): 10x15, 10x15, 5x15, 5x15

Front DB Raises: 30x18, 40x12, 40x12, 40x12, 40x12

Rear DB Raise(B/L): 20x12, 20x12, 20x12, 20x12, 20x12
 
So current Pics as Promised:

Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
 
Outside -or right under a lamp would have been way better. The lighting is as bad as it gets.
Compared with your first pics, you lost a considerable amount of fat on the trunk. Could be the bad light -but, to be honest, gains are lacking.

You need another cycle with optimal diet. This time a cycle that really works. When do you start?
 
You must log in or register to reply here.
Back
Top