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Start of New Cycle

Today did some arms:

Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12

Tricep Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12

Hangover Curl: 30x18, 40x12, 40x12, 40x12

Reverse Tricep Pulldown: 30x18, 50x12, 50x12, 50x12

Concentration Curl(B/L): 20x18, 30x15, 30x15, 30x15

Tricep Isolation Pulldown(B/L): 20x15, 15x15, 15x15, 10x15
 
DemntedCowboy said:
Really hope so, but if not. I will take some time and run at maintenance, and then run another bulk before I cut again. Really wanna put on some good size and shape
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Definitely. Don't force it cause if you do it too much it might put on unnecessary weight. Up calories slowly:)
 
Chados said:
Definitely. Don't force it cause if you do it too much it might put on unnecessary weight. Up calories slowly:)
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Oh yeah, I am. Naturally, you will put fat on during a bulk. But by no means do I wanna put on more fat than muscle
 
DemntedCowboy said:
Oh yeah, I am. Naturally, you will put fat on during a bulk. But by no means do I wanna put on more fat than muscle
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Yeah I've noticed that some gains automatically comes from steroids with almost no real effort eating more than usual, which can be easily 20lbs. After that it almost stops and I find it hard to not put on fat.
 
Shoulders tonight:

Military Press: 95x18, 135x12, 135x12, 135x12, 135x12

Upright Row: 65x18, 95x15, 115x12, 115x12, 115x12

Side Cable Raises: 15x15, 10x15, 10x15, 5x15

Front DB Raises(B/L): 25x18, 35x12, 35x12, 35x12

Rear DB Raises(B/L): 20x12, 20x12, 20x12, 20x12

Tomorrow I took a day off of work to take care of some personal Sh*t, so I will get in early to do some chest. Before the crowd.
 
Today was chest:

Incline DB Bench: 35x18, 60x12, 60x12, 60x12, 60x12

Decline Bench(Smith): 95x18, 185x12, 185x12, 185x12, 185x12

Overhead DB Press: 45x15, 45x15, 45x15, 45x15

Chest Dips: BWx12, BWx12, BWx12, BWx12

Cable Flys (High): 20x15, 15x15, 10x15, 10x15

Cable Flys (Mid): 20x15, 15x15, 10x15, 10x15

Cable Flys (Low): 20x15, 15x15, 10x15, 10x15
 
Hey brother you are def making changes easily see that. Have been a ghost for a few weeks life punched me in the head still running cycle, in the gym a grand total of 1 or two days a week max. Hashing out some fun stuff be back asap. Didn't want to leave everyone wondering. See you soon. House of gainzzzzz
 
Caldwood said:
Hey brother you are def making changes easily see that. Have been a ghost for a few weeks life punched me in the head still running cycle, in the gym a grand total of 1 or two days a week max. Hashing out some fun stuff be back asap. Didn't want to leave everyone wondering. See you soon. House of gainzzzzz
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Understandable brother. Life happens sometimes. As long as everything is good. But, you might wanna do more than once a week in the gym before I catch you. Lol
 
So last night my buddy came in from Chicago and we did legs. It went like this

Squats: 135x15, 225x10, 225x10, 225x10, 185x10, 165x10, 135x10

Leg Press: 290x20x10, 290x20x10, 290x20x10

Straight Leg Deadlift: 135x12, 135x12, 135x12

Leg Extention: 70x25x10x10x5, 70x25x10x10x5

Lying Leg Curl: 70x20, 70x20, 70x20
 
Good leg workout! With a partner every workout gets more intense.
 
So lastnight was back:

Wide Grip Lat Pulldown: 70x18, 140x12, 140x12, 140x12, 140x12

Straight Arm Lat Pulldown: 40x18, 50x12, 50x12, 50x12, 50x12

Low Row Cable: 100x18, 160x12, 160x12, 160x12

Bent Over Row (Smith): 95x18, 135x12, 155x12, 155x12

Facepull: 30x18, 50x12, 50x12, 50x12
 
Tonight I knocked out some chest:

Incline DB Bench: 35x18, 60x12, 60x12, 60x12, 60x12

Flat Bench (Smith): 95x18, 135x15, 185x12, 185x12, 185x12

Overhead DB press: 45x12, 45x12, 45x12, 45x12

Chest Dips: BWx12, BWx12, BWx12, BWx12

Cable Fly(High): 20x15, 15x15, 10x15, 10x15

Cable Fly(Mid): 20x15, 15x15, 10x15, 10x15
 
BEAST73 said:
Nice Workout!
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Thank you. Think I could have done alot more, but the wife hasnt been feeling good with her MS, so it was kinda a quicky. She hasnt even been in the gym since her tummy tuck. Hoping she feels better soon. She wants me to show her some weight lifting. She was always just doing cardio, and the 30 min circuit at PF
 
No lifting tonight. Went for a walk with the wife and dog. No kids tonight. Taking the wife to the gym in the morning to teach her a few workout techniques. So she can start lifting
 
Tonight crushed some shoulders:

Military Press: 95x18, 135x15, 155x12, 155x12, 155x12

Upright Rows: 65x18, 95x15, 135x12, 135x12, 135x12

Side Cable Raise(B/L): 15x15, 10x15, 10x15, 10x15

Front DB Raise(B/L): 25x15, 35x12, 35x12, 35x12

Rear DB Raise(B/L): 20x12, 20x12, 20x12
 
May I criticize something with good will? It's just my opinion -and I had a few vodka. Drunk man speak the truth -my grandma always said.

Your workouts look very "sterile". If aggression is up -they would look more torturous.
Numbers are great but its lacking "rage". If you know what I mean.

Like suddenly 10 sets pull ups -or something -or some rest pause -or drop sets.

I would like to see some real changes fast, up it a notch.... or call me an azzhole for criticizing.
 
hairygrandpa said:
May I criticize something with good will? It's just my opinion -and I had a few vodka. Drunk man speak the truth -my grandma always said.

Your workouts look very "sterile". If aggression is up -they would look more torturous.
Numbers are great but its lacking "rage". If you know what I mean.

Like suddenly 10 sets pull ups -or something -or some rest pause -or drop sets.

I would like to see some real changes fast, up it a notch.... or call me an azzhole for criticizing.
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No, I like the criticizing. It helps honestly. What do you think I can throw in there to change things up? I have honestly just been running this routine so long I got kinda use to it, and a little change may help me grow even more
 
DemntedCowboy said:
No, I like the criticizing. It helps honestly. What do you think I can throw in there to change things up? I have honestly just been running this routine so long I got kinda use to it, and a little change may help me grow even more
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Keep doing what you are doing but, after the last set of any exercise, make 10 sec pause and squeeze out 2-3 more reps, called "rest pause sets".
Like that:

Military Press: 95x18, 135x15, 155x12, 155x12, 155x12 Rp 3 RP 3

I swear that's what gave me a needed push to "REAL" failure.
 
hairygrandpa said:
Keep doing what you are doing but, after the last set of any exercise, make 10 sec pause and squeeze out 2-3 more reps, called "rest pause sets".
Like that:

Military Press: 95x18, 135x15, 155x12, 155x12, 155x12 Rp 3 RP 3

I swear that's what gave me a needed push to "REAL" failure.
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Will definetly throw that into my next lift, and try to get a little extra out of each set. Thanks for that.
 
DemntedCowboy said:
Will definetly throw that into my next lift, and try to get a little extra out of each set. Thanks for that.
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We both know, when following a fixed regime, it gets like "automatic". RP sets will truly show you when failure is reached, triggering grows response.
Looking forward to see how it treats you!
 
So tonight no lifting was with my daughter while she did her big karate thing.
Not sure why it wont let me download the video
 
Knocked out some chest tonight, and worked in a little bit of what hairygrandpa said

Incline DB Bench: 35x18, 50x12, 50x12, 50x12, 50x12, RP 50x5, RP 50x5, RP 50x3x1x1

Flat Bench (Smith): 95x18, 145x12, 145x12, 145x12, 145x12, RP 145x5, RP 145x5, RP 145x3x1x1

Machine Press: 70x18, 90x15, 130x12, 130x12, 130x12, RP 130x5, RP 130x5, RP 130x3x1x1

Cable Fly(High): 20x15, 15x15, 10x15, 10x15

Cable Fly(Mid): 20x15, 15x15, 10x15, 10x15
 
hairygrandpa said:
Haha! I bet you called for mom doing the RP sets !
Awesome!
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Very Close. But since my mom lives in Louisiana, and I live in Michigan currently and she is a devote Roman Catholic. She probably would have told me to suck it up, and whacked my knuckles with a paddle for being a pu$$y if I had called her. Lol
 
So hows the weight now? I'm on pct and the sodium bloat is gone, I always feel I look better 2 weeks after the cycle. Good job in the gym and thanks for still updating , some people tend to stop posting half way in to the cycle.
 
Chados said:
So hows the weight now? I'm on pct and the sodium bloat is gone, I always feel I look better 2 weeks after the cycle. Good job in the gym and thanks for still updating , some people tend to stop posting half way in to the cycle.
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I'm at 194 currently. Almost there. And I will never just stop a log early. I will always follow it all the way through. Thats the only way, for people to see how you truly do, and how newbs. Learn while reading logs.
 
Morning weight 194

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So tonight was back:

Rack Pulls: 135x18, 225x15, 315x8, 315x8, 315x8, RP 135x5, RP 135x5, RP 135x5

Wide Grip Pulldown: 75x18, 120x12, 120x12, 120x12, 120x12, RP 85x5, RP 85x5, RP 85x5

Straight Arm Pulldown: 50x18, 40x8, 70x8, 70x8

Low Row: 85x18, 140x12, 140x12, 140x12, RP 100x5, RP 100x5, RP 100x5

**First 4 sets Low Row were 4 sec Pull, 2 sec Hold, 4 sec Release**

Close Grip Pulldown: 85x18, 140x12, 140x12, 140x12
 
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Was headed to the gym today, but someone was in more of a rush than I was... went to turn, and some kids jumped out to cross the street. I stopped so I didnt hit them, the car behind me didn't.
 
JahCure said:
That's a bummer man. But Purple Heart!
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Yeah, got a couple of them. Thats why I'm retired Army, and why I'm on this whole journey of getting back my life. Being injured and becoming fat and being told I would never be back, that I was gonna only go from a cane to a wheelchair was hard to handle. But, I got news for them. I been off my cane for 2 years now. And I'm coming back, better than ever. Be on the watch tomorrow. I got off of work, so I will be pulling a double session. One in the morning and one evening session
 
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Morning Workout Complete. Now, Time to start dinner for the family. Making my World Famous Slap Your Momma Twice(TM) ribs. Pics will be included.
As for this morning's workout:

DB Incline Bench: 35x18, 60x12, 60x12, 60x12, 60x12, RP 40x5, RP 40x5, RP 40x5

Decline Bench: 95x18, 135x15, 185x12, 185x12, 185x12

Reverse Grip Flat Bench: 95x15, 115x12, 115x12, 115x12, RP 115x5, RP 115x5, RP 115x5

Overhead DB Press: 45x15, 45x15, 45x15

Dips 12xBW, 12xBW, 12xBW

Cable Fly(High): 20x15, 15x15, 10x15, 10x15

Cable Fly(Mid): 20x15, 15x15, 10x15, 10x15

Cable Fly(Low): 20x12, 15x12, 10x12, 10x12

Tonight's workout and ribs will be updated later today
 
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