Staple Supplements Outside Multi & Fish Oil

sandaddiction

New member
Hi -

What are some good staple supplements to take (on cycle) outside of Orange Triad and Fish Oil? There seem to be a million other products from Controlled Labs that are all intriguing but could be a waste:

Orange Health IQ
Orange Shell
Orange Gut Back
Orange Beat

I'm not brand specific. I would like to include everything possible to give me optimum health, digestive support, liver support, etc. The Cadillac of plans (prefer "all in one" items).
 
D3
Zinc
Olive Leaf Extract
Magnesium
Selenium
Probiotics
Vitamin C 1000mg
Lugol's Iodine (Maintenance dose)
Ubiqinol

some of what I use.
 
Focus XT
Rhodiola Rosea Extract
Cordyceps Militaris
Sustain Alpha
PES TruMulti
Vitamin D
Zinc L-carnosine
Epicor
Meriva Curcumin
Cissus XT
NAC
Biocor Digestive Enzymes
Sodium Butyrate
 
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D3 and vitamin C. No multi is truly going to give you what you need on that front as an athlete and just general health. RDA doesn't mean a thing with those two.
 
_Endure_ said:
D3 and vitamin C. No multi is truly going to give you what you need on that front as an athlete and just general health. RDA doesn't mean a thing with those two.
Click to expand...
I currently supplement these two, along with a multi, red yeast rice, KSM-66, fish oils, and CBD.
 
After Multi & Fishoil:

Evomuse Gut Health
5,000 IU Vitamin D3
COQ-10
Curcurmin
5g Creatine
If you want liver health --> TUDCA
 
K2(mk7)+D3
Curcuminrich whole body curcumin
Taurine
Mag
Unbiqinol
Cissus xt
Spirulina
B complex
Garlic
Arjuna
Psyllium husk
Tudca
Probiotics


Protein shake, I’m going to list this because it help get protein reqs in without wasting calories.
 
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D3 + K2
Probiotics
Curcumin (with bioperine or one of the other forms with increased bioavailability
Lutein + Zeaxanthin

Those are my go tos
 
D&K2
Creatine
Zinc
Mag
Kefir
Probiotic
Wild/organic Blueberries
EGCG

Currently taking but not always staples
Fisetin
Pterostilbene
Astragaloside
Ellagic acid
NAC
NMN
Resveratrol
 
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