Staple products

AndShane

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Most of the healthy men staple products I would assume are fish oil, vitamin D, and multi vitamin? However what brands would you think are best. Every single fish oil seems to upset my stomach. I don’t like the big pills either. Is flaxseed a good option instead of fish oil? Vegan fish oil? I have tried with food and doesn’t help. What is a solid vitamin. D product and a good multi that you don’t piss out? Prefer liquid multi
 
cheftepesh1

cheftepesh1

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Most of the healthy men staple products I would assume are fish oil, vitamin D, and multi vitamin? However what brands would you think are best. Every single fish oil seems to upset my stomach. I don’t like the big pills either. Is flaxseed a good option instead of fish oil? Vegan fish oil? I have tried with food and doesn’t help. What is a solid vitamin. D product and a good multi that you don’t piss out? Prefer liquid multi
I would look at krill which are smaller pills, hemp or chia oil. The numbers won’t be as good but you will get some epa/dha.
 
LeanEngineer

LeanEngineer

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I do the controlled labs omega product, ON opti men for multi, and store brand vitamin D and they all work for me.
 

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