He15man
New member
Hey everyone just wondering if I could get some help?!!!
I am a 22 year old male looking to bulk up...tried the Gaspari Mass Stack and didn't really work for me...Thinking about the Asteroid Stack??? Any suggestions on supplements will be greatly appreciated..
Again I am 22
6'0 tall and weigh 200lbs
Looking to get to about 215-220
As for diet...i eat a lot usually 5000 to 6000 calories
breakfast: 12 Egg whites...some toast fruit and turkey sausage
Snack
rotein shake with oatmeal and 2 tbs of peanut butter
Lunch:2 grilled chicken breast, sweet potato, veg
Snack: 2 pb and j sandwiches
Dinner: Lean meat, baked potato, veg
Snack: grilled chicken or steak salad
Protein shake before bed
any suggestions would be appreciated....all help is wanted
I am a 22 year old male looking to bulk up...tried the Gaspari Mass Stack and didn't really work for me...Thinking about the Asteroid Stack??? Any suggestions on supplements will be greatly appreciated..
Again I am 22
6'0 tall and weigh 200lbs
Looking to get to about 215-220
As for diet...i eat a lot usually 5000 to 6000 calories
breakfast: 12 Egg whites...some toast fruit and turkey sausage
Snack
rotein shake with oatmeal and 2 tbs of peanut butterLunch:2 grilled chicken breast, sweet potato, veg
Snack: 2 pb and j sandwiches
Dinner: Lean meat, baked potato, veg
Snack: grilled chicken or steak salad
Protein shake before bed
any suggestions would be appreciated....all help is wanted