stack for CrossFit strength gains

[cjm89]

Hey all

Been a while since I’ve been on here but I’ll cut tk the chase.

Following RP diet (app) looking to run a stack to improve strength and performance (including aerobic capacity.

Was looking at Recomp by SNS combined with my pre workout. I am taking the usual creatine and BCAA/Gatorade (infra) but need a little boost.

Any suggestions on a stack to help improve strength, nutrient partitioning (better use of glucose) and anything to improve/boost aerobic capacity.

TIA



Chris

 

[LeanEngineer]

I would look at stacking one of the two SNS products below with Recomp. Both will aid in the endurance and strength aspect:

Amentoflavone XT by Serious Nutrition Solutions

Peak 02 by Serious Nutrition Solutions

 

[cjm89]

I would look at stacking one of the two SNS products below with Recomp. Both will aid in the endurance and strength aspect:

Amentoflavone XT by Serious Nutrition Solutions

Peak 02 by Serious Nutrition Solutions

Thanks mate

 

[mechka_grizli]

Stacking Cordygen V02 Ultra (cordyceps), Epi-plex (epicatechin), and Senactiv is the best stack you can do for your purposes IMO

 

[TheMrMuscle]

I second the vote for Epi-Plex and id add Beta-Alanine as well.

 

[cjm89]

Difference between peak 02 and cordygen ultra?

 

[mechka_grizli]

Difference between peak 02 and cordygen ultra?

Peak02, on paper at least, should be better. However, i’ve tried both and Cordygen ultra works better for me personally. Ive blind tested them (had my fiance put the pills in my mouth without me seeing them), and noted my times on my metcon, and every time VO2 ultra gave me better results

 

[Resolve10]

What pre-workout do you use? It may already cover some of these.

Single Ingredients (not in any particular order):
TMG/Betaine

PeakO2

Nitrates

Ornithine

Beta Alanine

Citrulline

Formula:
CEL Anabolic Effect

 

[ELROCK]

Peak02, on paper at least, should be better. However, i’ve tried both and Cordygen ultra works better for me personally. Ive blind tested them (had my fiance put the pills in my mouth without me seeing them), and noted my times on my metcon, and every time VO2 ultra gave me better results

Have you compared it to ND cordyceps 10:1 extract? That is my go to for endurance when using cordyceps.

 

[ELROCK]

I would suggest Apex Triton, ND cordyceps 10:1 extract and Follidrone. I usually will just use 1-2 of these together, but when I have combined them it is on a different level.

 

[ELROCK]

I would suggest Apex Triton, ND cordyceps 10:1 extract and Follidrone. I usually will just use 1-2 of these together, but when I have combined them it is on a different level.

* if I could only just one for this purpose it would be the Apex Triton.

 

[WesleyInman]

I would put Cardarine aka GW-501516 up against any compound for a crossfitter.

I have about a half dozen Crossfitters in the past few years and I assure you at 20mgs ED this will absolutely change your numbers in a massive way and fast.

We have it at MA Labs and are a sponsor here. Use code "WES15" at checkout for discount

GW. – MA Labs

masupps.com

 

[mechka_grizli]

Have you compared it to ND cordyceps 10:1 extract? That is my go to for endurance when using cordyceps.

Yes I have. Was using that before switching to V02 ultra. V02 ultra still wins but again, this is just my personal experience

 

[Kronic]

I'll vouch for mst cordygen too. been using it a few years now. and yes I know it's 70% polysaccharides but it works better than peak02 for me.

looks like they also have a cordygen powder now which is mixed with a little carbs

 

[barische]

for endurance: cordyceps + beet root extract is amazing. this is will carryover to chippers, metcon, etc (high rep workouts)

for strength: high creatine dosing has been the only thing that worked for me outside of androgenic PEDs.

Currently trying out black ginger extract and I am definitely noticing more reps on my workouts that are mostly crossfit style.