SSW
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First off I would like to say thank you to ALRI and thank you, thank you, thank you to FitnFirm for the opportunity to test this awesome arsenal of products. I am very excited.
+
= The new EVO stack
About me:
Age: 33
Sex: Male
Height: 6'1"
Weight: 191 lbs.
Body type: Ecto/Meso
BF%: 12.5
Measurements:
Waist (at naval): 34"
Waist (2" below naval): 34"
Chest: 44"
Left bicep: 15"
Right bicep: 15"
Thighs: 22"
Current Training Schedule:
4 days a week
MONDAY- CHEST/SHOULDERS
TUESDAY- BACK/BI'S/TRAPS
WEDNESDAY- OFF
THURSDAY- LEGS/ABS
FRIDAY- BI'S/TRI'S
SATURDAY- OFF
SUNDAY- OFF
Current supplements:
Shock Therapy
Fish oil 2 grams/day
Vitamin C 1000 mg
B complex
Multi
Water intake:
1 TO 1.5 GALLONS
Supplement history:
Halodrol HLG
Jungle Warfare
Bam
Storm
Shock Therapy
X-factor
Superpump 250
NO2
NOX3
Bulk Creatine
Short term goals:
Bodyweight 200 lbs
Benchpress 315 lbs
Squat 375 lbs
Current lifts:
Benchpress 300x1
Squat(Smith machine)315x5
Skull crushers 110x8
Dumbell Bench press 120x1
Close grip bench (smith machine) 245x6
Dumbell curls 60x6
EZ bar preacher curls 100x5
Cable curls 200x5
My dosing will be as follows:
Evolution Bad Ass Mass Stack
Weeks 1-2: JW 1 cap x 3 Daily
Weeks 3-4 JW 1 cap x 3 Daily, BAM 1 cap x 2 daily
Weeks 5-6 BAM 1 cap x 2 daily, PA 1 Cap x 2 daily
Weeks 7-8 PA 1 Cap x 2 daily, Restore 1 cap x 3 Daily
Weeks 9-10 Restore 1 cap x 3 Daily
Diet:
CALORIES-3500+
FAT-100
CARBS-380 (50 Fiber)
PROTEIN-300
Before pics:
http://forum.bodybuilding.com/attachment.php?attachmentid=705931&d=1181949607
http://forum.bodybuilding.com/attachment.php?attachmentid=705941&d=1181949635
http://forum.bodybuilding.com/attachment.php?attachmentid=705951&d=1181949652
http://forum.bodybuilding.com/attachment.php?attachmentid=705961&d=1181949664
+
= The new EVO stack
About me:
Age: 33
Sex: Male
Height: 6'1"
Weight: 191 lbs.
Body type: Ecto/Meso
BF%: 12.5
Measurements:
Waist (at naval): 34"
Waist (2" below naval): 34"
Chest: 44"
Left bicep: 15"
Right bicep: 15"
Thighs: 22"
Current Training Schedule:
4 days a week
MONDAY- CHEST/SHOULDERS
TUESDAY- BACK/BI'S/TRAPS
WEDNESDAY- OFF
THURSDAY- LEGS/ABS
FRIDAY- BI'S/TRI'S
SATURDAY- OFF
SUNDAY- OFF
Current supplements:
Shock Therapy
Fish oil 2 grams/day
Vitamin C 1000 mg
B complex
Multi
Water intake:
1 TO 1.5 GALLONS
Supplement history:
Halodrol HLG
Jungle Warfare
Bam
Storm
Shock Therapy
X-factor
Superpump 250
NO2
NOX3
Bulk Creatine
Short term goals:
Bodyweight 200 lbs
Benchpress 315 lbs
Squat 375 lbs
Current lifts:
Benchpress 300x1
Squat(Smith machine)315x5
Skull crushers 110x8
Dumbell Bench press 120x1
Close grip bench (smith machine) 245x6
Dumbell curls 60x6
EZ bar preacher curls 100x5
Cable curls 200x5
My dosing will be as follows:
Evolution Bad Ass Mass Stack
Weeks 1-2: JW 1 cap x 3 Daily
Weeks 3-4 JW 1 cap x 3 Daily, BAM 1 cap x 2 daily
Weeks 5-6 BAM 1 cap x 2 daily, PA 1 Cap x 2 daily
Weeks 7-8 PA 1 Cap x 2 daily, Restore 1 cap x 3 Daily
Weeks 9-10 Restore 1 cap x 3 Daily
Diet:
CALORIES-3500+
FAT-100
CARBS-380 (50 Fiber)
PROTEIN-300
Before pics:
http://forum.bodybuilding.com/attachment.php?attachmentid=705931&d=1181949607
http://forum.bodybuilding.com/attachment.php?attachmentid=705941&d=1181949635
http://forum.bodybuilding.com/attachment.php?attachmentid=705951&d=1181949652
http://forum.bodybuilding.com/attachment.php?attachmentid=705961&d=1181949664