Hi, to keep it short I'll be logging some epistane I have from 6+ years back. Been stored well and most of it is sealed so not too worried. I bulked on Epi maybe 8 years ago and had a great lean bulk.
Going to start at 30mg and go from there. Aim is 5-6 weeks.
PCT: Nolva 20/20/10/10/10/10 - Like lower and more drawn out but may up it depending on suppression
MK677: Picked some up so will give this a try for the last couple weeks of cycle plus first couple of PCT to help keep gains
I'll post up some pics shortly for my starting point
Workouts (home gym):
1) Dumbbell Bench: 4 sets of 6 with 2-3 sets of 10-12 after with lower weight for hypertrophy. Also try to throw in some accessory work if I have the energy for it.
2) Kettlebell single arm row: same deal as above with some shrugs after for accessory work
3) Kettlebell lunges: 4 sets of 10-12 with 2-3 sets of 10-12 for hypertrophy. Going to try and up the weight on this but somewhat limited by equipment
4) Overhead dumbbell press: 4 sets of 6 with the 2-3 sets again. I add in some front and side raises usually on this too.
Diet:
80-90% clean heavy on red meat, eggs, cheese and rice. May add in some shakes for easy protein and calories. Rest is usually candy because it's a bulk and it helps me get in calories, especially on workout days.
Going to start at 30mg and go from there. Aim is 5-6 weeks.
PCT: Nolva 20/20/10/10/10/10 - Like lower and more drawn out but may up it depending on suppression
MK677: Picked some up so will give this a try for the last couple weeks of cycle plus first couple of PCT to help keep gains
I'll post up some pics shortly for my starting point
Workouts (home gym):
1) Dumbbell Bench: 4 sets of 6 with 2-3 sets of 10-12 after with lower weight for hypertrophy. Also try to throw in some accessory work if I have the energy for it.
2) Kettlebell single arm row: same deal as above with some shrugs after for accessory work
3) Kettlebell lunges: 4 sets of 10-12 with 2-3 sets of 10-12 for hypertrophy. Going to try and up the weight on this but somewhat limited by equipment
4) Overhead dumbbell press: 4 sets of 6 with the 2-3 sets again. I add in some front and side raises usually on this too.
Diet:
80-90% clean heavy on red meat, eggs, cheese and rice. May add in some shakes for easy protein and calories. Rest is usually candy because it's a bulk and it helps me get in calories, especially on workout days.
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