So here it goes:
21 years old
5"11
194.4lbs this morning
15-16% BF
History:
I have run X-Factor and HD/MFX over the past year with good results. I am still a virgin to legit PH's or DS's. I figure JW is the next step up in my cycles progression. I have been lifting almost 4 years and started at 150lbs at about the same BF%. Looking to approach 200lbs by the end of this cycle.
Cycle
I will be running ALRI Jungle Warfare for 8 weeks at 3 caps a day. These are the red bottles with EXP: 03/09. I am also taking creatine and beta alanine, which I have been on for months. Glucosamine, a multi, and liver aid with be taken for support supps. I also plan to run AX Restore as a mild PCT after.
DIET
I will be starting off at about 3300cals. 80g fat 320g carbs 275g protein. This usually gets me .25lbs a week naturally and I don't even do cardio.....so I might bump this up after a week or two. All consumed food will be very clean....with the occasional cheat do to unexpected situations or....girls.
Training
I will be using the New Rules of Lifting, Anabolic 1/2 mixture that I adapted to my needs. This routing focuses on mostly compound lifts. It is also all supersets of opposing movements. 4 days a week.Day 1 upper, day 2 lower, OFF, day 3 upper, day 4 lower. The rep ranges rotate between 5x5,4x8, and 4x12 reps. Upper day 1 will be 12, upper day 3 will be 5.......you get it. I usually bounce between this and a traditional routine througout the year or change reps/exercises. I find this is very good for strength and size. You don't get too sore either because you are working similar parts twice a week. I know compared to once a week, you get very sore.
Upper will include:
DB Bench
T-Row
BB Shoulder Press
Lat Pulldown
Dips or Skulls
Pullups or Cable Row
Abs
Lower will include:
Squats
Deads
Leg Ext.
Leg Press
Calf Raise
Abs
Some Isolation for arms and traps
So Far
I actually started taking JW 2 days ago. I am coming from a week off and did upper 1 and lower 1 already, but will half the volume and intensity because I havent been in the gym for a week. This means I can't attest to any effects of JW yet. I do feel it has increase my sex drive slightly, already though.
I can put the workouts and poundages in successive posts, if someone requests them. If not, I can just say whether strength has gone up or what.
Looking forward to a great cycle!
21 years old
5"11
194.4lbs this morning
15-16% BF
History:
I have run X-Factor and HD/MFX over the past year with good results. I am still a virgin to legit PH's or DS's. I figure JW is the next step up in my cycles progression. I have been lifting almost 4 years and started at 150lbs at about the same BF%. Looking to approach 200lbs by the end of this cycle.
Cycle
I will be running ALRI Jungle Warfare for 8 weeks at 3 caps a day. These are the red bottles with EXP: 03/09. I am also taking creatine and beta alanine, which I have been on for months. Glucosamine, a multi, and liver aid with be taken for support supps. I also plan to run AX Restore as a mild PCT after.
DIET
I will be starting off at about 3300cals. 80g fat 320g carbs 275g protein. This usually gets me .25lbs a week naturally and I don't even do cardio.....so I might bump this up after a week or two. All consumed food will be very clean....with the occasional cheat do to unexpected situations or....girls.
Training
I will be using the New Rules of Lifting, Anabolic 1/2 mixture that I adapted to my needs. This routing focuses on mostly compound lifts. It is also all supersets of opposing movements. 4 days a week.Day 1 upper, day 2 lower, OFF, day 3 upper, day 4 lower. The rep ranges rotate between 5x5,4x8, and 4x12 reps. Upper day 1 will be 12, upper day 3 will be 5.......you get it. I usually bounce between this and a traditional routine througout the year or change reps/exercises. I find this is very good for strength and size. You don't get too sore either because you are working similar parts twice a week. I know compared to once a week, you get very sore.
Upper will include:
DB Bench
T-Row
BB Shoulder Press
Lat Pulldown
Dips or Skulls
Pullups or Cable Row
Abs
Lower will include:
Squats
Deads
Leg Ext.
Leg Press
Calf Raise
Abs
Some Isolation for arms and traps
So Far
I actually started taking JW 2 days ago. I am coming from a week off and did upper 1 and lower 1 already, but will half the volume and intensity because I havent been in the gym for a week. This means I can't attest to any effects of JW yet. I do feel it has increase my sex drive slightly, already though.
I can put the workouts and poundages in successive posts, if someone requests them. If not, I can just say whether strength has gone up or what.
Looking forward to a great cycle!