I lift raw and have been having pains in my hips for a while now during and after squatting. Nothing else really aggrevates them. I have been doing plyo and static stretches on them and foam rolling and it all hepls to a point.
I was wondering if a loose pair of squatting briefs help for support? I squat 1.5x shoulder width stance and thought it may aid me? Any ideas for what briefs to use and whether i'm just talking out of my arse?
I was wondering if a loose pair of squatting briefs help for support? I squat 1.5x shoulder width stance and thought it may aid me? Any ideas for what briefs to use and whether i'm just talking out of my arse?