Is it beneficial to do a combo of back and front squats i.e doing 3 sets back followed by 3 sets front or would it be better to do back squats one week and then front squats the next and switch off.
Trying doing back on one day and front on another day in the same week.
I.E. Back squats on a glute/lower back and ham focused leg day and front squats on a quad focused day.
Is it beneficial to do a combo of back and front squats i.e doing 3 sets back followed by 3 sets front or would it be better to do back squats one week and then front squats the next and switch off.
I have done back squat deadlift leg press and walking lunges all on the same day Monday Wednesday Friday for months on end and say nothing but gains. For that routine it was set of 10 and 3 working sets of 6 each exercise. All hard work works if you eat and sleep the role
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