Squating form

[virileman44]

Ive been squatting for about 6 months and my usual technique has been squatting until upper leg is parallel to ground.

But the last 6 weeks of the 6 months I have been squatting i started doing the "ass to the grass" technique....

I have had better gains in the last 6 weeks than the previous 3 months or so doing regular squats.

"Ass to the grass" is the way to go!

Thanks AM!

 

[ManBeast]

Awesome work, glad you made such tremendous improvement.

MB

 

[Thixotrope]

Ass to grass is the only way to squat! Everything else is just half-assing it (pun intended). Congrats!

 

[ozarkaBRAND]

Way to go!! Nice to see people squatting too.. It's the best way to go, and once you get good at 'em, they're like crack!

 

[KingMeso]

Ass to the floor with a narrow stance has yielded the best development for me.

 

[jpk]

Ass to the floor with a narrow stance has yielded the best development for me.

anybody here ever play with wide stance Sumo squats? :squat:

 

[Rugger]

Go ass to grass with front squats and it will be even better

 

[CryingEmo]

Sorry, wrong thread.

 

[UKStrength]

ATG 4 the win