Zuggy
New member
sendvid. com/e3kkzbz9
My leg days are normally just working up to like 405/415 depending on how I am feeling for a single. I normally don't do 315 for any sort of reps other than 2. Going to start doing more reps and lay off the super heavy 1RM each session.
Also, this is the first time using a belt. I just put it on because I wanted to try it.
I have been getting a lot of lower back pain after doing squats, and then mild lower back pain on deadlifts. But I feel that my squat and great form.
My leg days are normally just working up to like 405/415 depending on how I am feeling for a single. I normally don't do 315 for any sort of reps other than 2. Going to start doing more reps and lay off the super heavy 1RM each session.
Also, this is the first time using a belt. I just put it on because I wanted to try it.
I have been getting a lot of lower back pain after doing squats, and then mild lower back pain on deadlifts. But I feel that my squat and great form.
