Invulnerabledr
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So I’ve been bodybuilding for years but I want to go a different direction in fitness. I want to start doing ring work, calisthenics and train for more athleticism but I still wanna stay muscular of course. I’m tired of going to gyms and I sold most of my home equipment. The things I kept are my weight belt and about 150lbs of weight in plates. So I plan to do weighted dips and push-ups and pull-ups still. But mostly want to get strong on the rings. Sometimes goals change. I also want to do this for simple health reasons.
But my main question is. What if I decided to trade leg exercises with hill sprints? I’m sure I would lose mass on my legs but wouldn’t I still maintain some muscularity to them? Even if I kept adding intensity (for example going up steeper hills?) I live in a very mountainous area. Tons of steep hills. Thought of also maybe buying one of those sleds and putting weight on it and pulling it up hill.
But my main question is. What if I decided to trade leg exercises with hill sprints? I’m sure I would lose mass on my legs but wouldn’t I still maintain some muscularity to them? Even if I kept adding intensity (for example going up steeper hills?) I live in a very mountainous area. Tons of steep hills. Thought of also maybe buying one of those sleds and putting weight on it and pulling it up hill.