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Spring Recomp Cycle

Brandinooooo said:
So I didn't have any bp issues. The test is definitely kicking in already. Libido is way up and confidence is going up again. This lab is better than the last one.

The dbol is going strong now. Look at this sh1t:

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This is gonna be an interesting cycle once the tren starts kicking in. Hopefully it'll be here Thursday and starting to kick in before I run out of the dbol.
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Dam bro, packing on the size quick!
 
Brandinooooo said:
Only 7 days. Only doing about 25 days. Test for 12 and hopefully 8 for tren. Still have to see about that one.
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Only 7 day's damn. Way your responding only 25 days is probably smart. Everyone will be like dam what are you on! 60 days and you would have to buy new clothes.
 
Studhorse said:
Only 7 day's damn. Way your responding only 25 days is probably smart. Everyone will be like dam what are you on! 60 days and you would have to buy new clothes.
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Lol I do need new jeans. Quads have gotten pretty big even before the cycle.

But hopefully the tren will continue what the dbol started.
 
nice !! crazy how fast thats working already!!! damn
 
Definitely will blow up on the tren homie! Looking bigger already....lol
 
Glad the d-bol is treating you well. I am giving serious consideration to t-bol for my next run.
 
Sparkss said:
Glad the d-bol is treating you well. I am giving serious consideration to t-bol for my next run.
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Looking back on it now, I kinda wish I would've gone the tbol route instead. At some points lately, I can feel my liver hating me lol. I do need to up my water intake though. I've been slacking.
 
Since its still the beginning of this cycle, I'm heavily considering switching routines to something with much higher volume. The HST is good for strength but I tend to push too hard and run the risk of injury like last time.

Plus, I did a high volume workout yesterday and responded really well to it. Any ideas on a program or should I just make one?
 
Brandinooooo said:
Since its still the beginning of this cycle, I'm heavily considering switching routines to something with much higher volume. The HST is good for strength but I tend to push too hard and run the risk of injury like last time.

Plus, I did a high volume workout yesterday and responded really well to it. Any ideas on a program or should I just make one?
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How many days a week?
 
Studhorse said:
Don't have any templates for that. been a long a ss time since I have hit the gym 5 days a week.
got a 4 day A/B split that I do in the winter.
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I'm just gonna write one out myself since I know exactly what I'm wanting to do.

Today's work out was great! Felt really good in the gym. Spent almost 2 hours today. My new routine is going to be something like today's session.

Dip:
BWx75

Seated Row:
150x8x2
160x8x2

DB Curl:
35x8x2 (Preacher)
40x6x2 (Standing)

Cable Upright Row:
120x8
130x8
140x8
150x8

Leg Lifts:
10x3
10x3 (Negatives)

Triceps Pulldown (V bar):
120x8
130x8x2
140x6

Decline Press (HS):
140x10
160x8
180x8
200x8

Overhead Press (HS):
90x8
110x8x2
130x8

Lat Bar (Wide):
130x8
140x8
150x6
160x5

Rope Curl:
130x8x2
140x8x2

Pec Fly:
140x8x2
160x8x2

DB Lat Raise:
15x8x2 (Negatives)
20x8x2 (Negatives)

AB Isolator:
120x8
130x8
140x8
150x8

Shrugs (Smith Machine):
90x10
140x10

T-Bar Row:
90x8x2
100x8
115x7

I am worn out lol.
 
So here's what I'm looking at doing. Any input is appreciated.

Monday - Arms/Back/Abs
Tuesday - Arms/Chest/Abs
Wednesday - Legs/Abs/Cardio
Thursday - Arms/Back/Abs
Friday - Rest or Abs/Shoulders
Saturday - Arms/Chest/Abs
Sunday - Rest or Abs/Legs

I get a lot of leg exercise and cardio at work so I don't need any more than once or twice a week.
 
I think if I was in your position, I would P,P, off Legs, off and continue with that using a PHAT style progression. Plenty of volume to take advantage of the cycle.
 
Brandinooooo said:
So here's what I'm looking at doing. Any input is appreciated.

Monday - Arms/Back/Abs
Tuesday - Arms/Chest/Abs
Wednesday - Legs/Abs/Cardio
Thursday - Arms/Back/Abs
Friday - Rest or Abs/Shoulders
Saturday - Arms/Chest/Abs
Sunday - Rest or Abs/Legs

I get a lot of leg exercise and cardio at work so I don't need any more than once or twice a week.
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Since you get a lot of leg action at work I would have one Leg explosion only day. (on a day you don't work) I mean no Pus sy crap. 10 sets of squats! like blow a nut off kind of intensity! with good form that is.
 
Studhorse said:
Since you get a lot of leg action at work I would have one Leg explosion only day. (on a day you don't work) I mean no Pus sy crap. 10 sets of squats! like blow a nut off kind of intensity! with good form that is.
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Get a good warm up. like walking for 10 min. then a couple of light sets for 6 reps. then pull in your nuts and pick a weight you can get for 12 reps.
Reps of 12,11,10,9,8,7,6,5,4,3.

rest a little then try to walk out of the gym!
 
ryane87 said:
I think if I was in your position, I would P,P, off Legs, off and continue with that using a PHAT style progression. Plenty of volume to take advantage of the cycle.
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I need someone to go over PHAT with me lol.
Studhorse said:
Since you get a lot of leg action at work I would have one Leg explosion only day. (on a day you don't work) I mean no Pus sy crap. 10 sets of squats! like blow a nut off kind of intensity! with good form that is.
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That's probably what I'm going to do.
 
Brandinooooo said:
Looking back on it now, I kinda wish I would've gone the tbol route instead. At some points lately, I can feel my liver hating me lol. I do need to up my water intake though. I've been slacking.
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What symptoms did you have that indicated that your liver was "hating you"?
 
Sparkss said:
What symptoms did you have that indicated that your liver was "hating you"?
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Well for some context, I have a liver problem from my younger days as a drug/alcohol user. Now I get blood work done every few months just to keep an eye on it. Liver enzymes are always on the low end for this issue.

For example; whenever I drink a lot and don't stay hydrated I get an odd feeling directly under my right lung where my liver is. Not painful just slightly uncomfortable.

That's how I know if something is affecting my liver.
Studhorse said:
I think it was laying next to him in bed Screaming!
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Lmao not quite.
 
Good session today but not very long. I kinda tweaked my right elbow a little bit on the preacher bench.

Took about 1:15

Pec Fly:
130x10
140x8x2
160x8

Row Regular Grip:
150x8
160x8

Row Wide Grip:
140x8
150x8

Decline Press HS:
160x8
180x8
200x8x2

Overhead Press HS:
90x8
110x8

Preacher Curl HS:
90x8
100x8x2

Leg Press:
270x8
320x8x2

Seated Calf Raises:
35x8x2
45x8
50x8

V-bar Pull Down:
120x8
130x8x2
140x8

Leg Lifts:
8x2

AB Isolator:
130x8
140x8
150x8
 
Brandinooooo said:
DAY 1 OF TREN!

Injected 50mg tren ace and 100mg test prop into left delt. Surprisingly haven't had as much PIP as I thought I would like last time. Might be the lower dosage.

Anyone know how long it takes Tren Ace to start working? mmorso booneman77 Alpha1agreda enhanced bighulksmash
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couple days at most. you may even "feel" it almost immediately (a couple hrs) but true impact within 3 days or so max
 
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