Speed kills

[ZiR RED]

Going to start recording mine and client's workouts and posting video snippets online. Today was speed and some anaerobic conditioning. Yes, my mechanics broke down on the parachute terribly!

[video=youtube_share;98zVLmSf1Zw]http://youtu.be/98zVLmSf1Zw[/video]

 

[ZiR RED]

Another...

I forget to mention, the sled..the "Ginger Chariot" is home made.

[video=youtube_share;dfuNHtpqIak]http://youtu.be/dfuNHtpqIak[/video]

 

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Another...

[video=youtube_share;IKV0ML0Wuyk]http://youtu.be/IKV0ML0Wuyk[/video]

 

[ZiR RED]

Final. The wind was not cooperating out on the "Blue Grass". UK hasn't watered their rec field since I started there.


[video=youtube_share;zh-ptvmqsLA]http://youtu.be/zh-ptvmqsLA[/video]