Spartan Hard Log/Info

fakeazzrock

Member
Being overall newer to PH and not looking to compete, was looking for something to assist more than anything. Started Spartan Hard a couple of weeks ago.

5'11"
196 13-15% body fat (measured 13% with caliper test)
35yo

When I say I've hit my 1MR, I'm talking about all time. So at various testing times in the last couple of years, I may have been able to hit a higher number than other times. Currently am hitting maximums during weekly workouts. So to say I've gained some strength would be true! For example, doing reps of 275-315lb deadlift, then climbing 1rep 355, 365, up to 405 which was my previous max out. Actually got 415 one of the times in the last couple of weeks, but couldn't replicate next time.

Current Supps
2x Spartan Hard (1ea, 2x daily)
2x Norcodrene (2ea, 1x daily)
1x Alphamine
8x Ar1macare Pro (4ea, 2x daily)
Multi vitamin
6x fish oil (2ea, 3x daily)
2000IU Vitamin D
2x Glucosamine w/chondritin (once daily)
1x Taurine tab

PCT
SUP3R PCT
Clomid - 50/50/25/25

I seem to get one small pimple on the neck or back each day. Just one, very small and goes away with a squeeze (gross I know) and completely gone after 24-48 hours. Also, I've had a couple of canker sores in the mouth. Normally only get this from eating tons of acidic foods & fruits. But I haven't had any. Maybe an anomaly, maybe not.
 
When you say 2x spartan hard does that mean you have 2 bottles? Because if you want something to assist id say your best bet is to get another bottle of spartan hard and run it longer or just add an andro compound (1-andro, 4-andro, epiandro)
 
Let's do this!
 
georgetown The numbers listed are how many tabs/pills I'm taking. I have 2 bottles of Spartan Hard aka 60 days worth. Actually, the only thing I need more of is AR1MCARE but that's not hard to come by.
 
BTW, I work out 5x/week Mon-Fri. Family man, can't get in a 6th day most times. Prior to starting I was doing a heavy lift Mon, Wed, & Fri with accessory lifts/movements on Tue & Thur. A couple weeks into PH cycle I've been able to do the heavy lift + accessory lifts on the same days and do additional accessory on Tue & Fri. Next week I'll log the actual workout and note any increase, max, etc. Although I'm not taking straight test, so I'm not expecting to bench 275 next week when I currently have a 1RM of 260
 
I didn't get in til later than wanted so I didn't give myself time for accessory

Squats
225x5
275x3
315x3
325x1
335x1
345x1
355x1 (didn't get full depth so I stopped going up)
225 5x5 with minimal rest

Bench:
190 8x3 with minimal rest

Looking forward to Tuesday because I didn't get as much in as planned and was feeling great. FWIW, my max squat was 375 but I didn't have great depth. I think if I re-tested and needed proper depth, I would probably be at or near max at 350-365.
 
Tue: too much to recall
Wed: Deadlift primary day

225x8
275x5
335x3
355x1
375x1
390x1
405x1 (my 1MR)
failed getting 415. Was personally disappointed. Hoping to break a new stride.

OH Press
135 5x5, 90 second rest between

DB Shrug 100x20 (3 reps)
+
DB Fly 20x12 (3 reps)

BB Curl 85x10 (2 Reps)
+
DB Curl 30x10 (2 Reps)
 
BTW, I'm up to 200lbs and although I haven't had my fat checked yet, I'm fairly certain I haven't gained fat. Maybe a little in the face, but not belly, thighs, etc.
 
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