Spartacus workout

[zodiiac523]

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doing a search for a recap of a spartacus blood and sand episode, came across this, thought it looked interesting.. i may try it twice a week in place of my hiit/ab days..

 

[wearedbleedblue]

its just an extended circuit program. looks good but nothing special or groundbreaking.

 

[zodiiac523]

its just an extended circuit program. looks good but nothing special or groundbreaking.

haha, i knew it wanst anything extraordinary.. something different though, ive never been big on circuits, but may try this one..