Sources of Omega 3's other then fish?

[badbart]

Any one know of a good source of omega 3's beside fish oil? I'm developing an allergy to the fish oil I'm using, I gotta switch but I don't know to what to use. I loved my fish oil but I'm getting bad heart burn from it.

 

[t-bone2]

Flax oil, flax seeds (grind and add to shake), Udo's Choice Blend (primarily flax), hemp oil (a little harder to find...)

 

[yeahright]

Flax, walnuts.

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[faerieeyes3]

If you're not against eating pasta, Barilla Plus has some Omega 3's and has more protein and tastes better than whole wheat pasta IMO

 

[badbart]

I just ordered some walnut oil and the pasta idea sounds cool also.

 

[sidnee]

I use Carlson's oil from iherb.com
has a lemon taste with no burping.

 

[juggernaut333]

if your having a bad reaction to your fish oil....i wouldnt drop fish oil but switch brands,what are u using now?
NOW has a great one

flax is good as mentioned as are walnuts.both are quite easy to incorporate into the diet.hemp is actually my favorite...taaaaasty!

i also spring for the 'extra special' eggs at the store that are o3 enhanced.and free range/cage free to boot.

 

[jmh80]

Flax.

 

[IainDaniel]

Grass/ Free Range Beef has a higher Omega 3 content.