soul0wners quest with M-DRL

[soul0wner]

8/14/14

Arm Day

DB Hammer Curls
30x8
30x9
30x9
30x7

Machine Preacher Curls
50x6
50x6
50x6
50x6

Standing DB Curls
20x7
20x7
20x9
20x7

Rope Pushdown
60x19
70x11
70x9
70x7

DB Skull Crushers
20x5
15x10
15x13
15x13

Overhead DB Tricep Extension
25x11
25x14
30x12

 

[soul0wner]

Week 1 of PCT down, strength down maybe just a little. I ended up cutting after the first few days on this cycle. Had a few binge days though. I'm not sure if you want me logging pct stuff or not.

 

[soul0wner]

This is over and done. Didn't notice much of anything with M-DRL. I do appreciate the chance to log it though, maybe a heavy hitter next time.