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sorry guys

micka5444

New member
sorry for not getting back to to you guys but i had to go to work.iam 29 years old being lifting for 3 years 4 days a week never missed a day.iam 6"2 16.5 stone at 22%bf,last year i was 14 stone at 19%bf.what iam looking to do now is drop the bf and try keep as much muscel as i can.thats why i want to use the 1-ad,i know the 6oxo could be used post cycle but sense i can get my hands any on 4-ad and i dont like that Tribulus c..p! i tought 6oxo would be better to stack.also i cant find any Infermation on any one stacking 1-ad with ap and just wanted to know would it be safe,the reason why i want to stack the ap is so i can still eat a reasonable amount of carbs for engery for the gym. thanks very much.
 
drewh10987 said:
Is your diet in order and are have you been doing cardio and if so how much?
Click to expand...

iam on a total clean very low fat diet now sence last week,40%carbs,40%protein,20%fats(good)give or take.past diet wasnt that bad but mostly carbs hence the high bf,and eat 9 times a day.did carido once a week for 30mins but started to carido 20 mins after every workout and one day for an hour on day off.just hope i dont lose much muscel especially off my legs and arms cos i have my arms up to 19.5
 
Well personally I believe AP is a great product and believe that most people here would agree with me on that. Also look into P-Slin, it's a similar product that has been getting a lot of great reviews. I believe that 4ad and AP would be a safe and effective combo. Most importantly just keep doing your cardio and maybe try doing some HIIT cardio, because I believe that works the best for minimizing muscle loss. Also try drinking some BCAAs before, during, and after your cardio.
 
I believe in cutting carbs when cutting or dropping bodyfat.

Also, fat distribution regarding hormones:

Chest = estrogen
Stomach = Cortisol
Luv Handles = Carb Intolerance
Thighs = estrogen
 
I have been on a recomp/cut for a few weeks now and while taking AP have kept carb intake around 300 grams I am leaning up nicely strength is up, so my point is if you are taking AP cutting carbs shouldnt be necessary IMO
 
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