Kind of an unrelated question, and don't mean to hijack this thread, i just didn't think it was good to start a new thread with a small question.
About the different carbs that work best with AP, what about Milk? Is lactose an ok sugar to consume while using AP? Before I never drank milk because of the high sugar content, but would using AP before meals containing milk, pretty much negate any bodyfat gain that would normally be accompanied from the milk consumption in a diet? Thank you very much USP labs and reps, got the 2 bottles 4 days after I ordered!
