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mookie45

New member
Hey, I've been taking proteins, creatines, weightgainers and amino acids for about 2 years and am now looking for other supplements to try. Can anyone recommend different supplements that could provide enhanced muscle growth??? I'm 5'9" 155 lbs, around 15% bf, just looking to bulk up in muscle FAST.
 
Dude you dont need to post your question in every forum

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dont waste user's times and bandwith, please delete , or close the other threads and just keep one
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Seriously though.... You gave no info about yourself, no training history, etc.. Kind of hard to recommend a product out of the blue..:study:
 
joebo said:
Seriously though.... You gave no info about yourself, no training history, etc.. Kind of hard to recommend a product out of the blue..:study:
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Don't give the noob too hard of a time. I'm sure once he's been here for a while, he'll realize how silly his question sounds. Afterall, building muscle isn't something that happens 'FAST!' and it isn't catered by popping pills.
 
joebo said:
Seriously though.... You gave no info about yourself, no training history, etc.. Kind of hard to recommend a product out of the blue..:study:
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Don't give the noob too hard of a time. I'm sure once he's been here for a while, he'll realize how silly his question sounds. Afterall, building muscle isn't something that happens 'FAST!' and it isn't catered by popping pills.
 
mookie45 said:
Hey, I've been taking proteins, creatines, weightgainers and amino acids for about 2 years and am now looking for other supplements to try. Can anyone recommend different supplements that could provide enhanced muscle growth??? I'm 5'9" 155 lbs, around 15% bf, just looking to bulk up in muscle FAST.
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It's all about diet. How many calories are you eating? What's the breakdown of carbs and protein? How many meals throughout the day. Diet will not get you hyoooooge FAST but it will get you hyooooooge eventually and keep you hyoooooge.
 
TeamSavage said:
It's all about diet. How many calories are you eating? What's the breakdown of carbs and protein? How many meals throughout the day. Diet will not get you hyoooooge FAST but it will get you hyooooooge eventually and keep you hyoooooge.
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Word!

5'9 155 is skinny. Just start eating more like others have said, you'll be amazed at the difference.

There is a decent calculator on BB.com that will give you an estimate on how many calories you should be getting, then you can go to fitday.com and track everything you eat. It will give you the calorie and macronutrient breakdown.
 
mookie45 said:
I must be a hardgainer cause I eat like a horse
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I think you'd be surprised at how few calories you are actually eating. Other then lifting what other physicial activities to you take part in? Also, do you know how many calories you are actually taking in? A lot of guys in your situation think and even feel like they are eating a lot, but the fact is if you aren't gaining weight you just aren't eating enough.

When I was in high school and even for a few years after that I was your exact size. I always just figured that 160-170 was my limit. Then I actually analyzed what I was actually eating vs. how much I should be eating and I found out I was just falling short. I was able to get upto 220 in a little over a year. Now, I'll be the first to admit that was way to much weight way too fast. I dieted down to about 180 and now I'm right around 205 and slowly gaining. The only supplements I'm using are the staples, protein powder, bcaa and cee plus a lot of calories coming from various sources.
 
mookie45 said:
I must be a hardgainer cause I eat like a horse
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Hmm... let me put this a different way:

How many calories are you eating? What's the breakdown of carbs and protein? How many meals throughout the day?
 
joebo said:
How about synthol?
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Anyone else curious what this dudes legs look like?:blink:

Savage has it right. It's mostly about the diet and then training. Supplements are just what the term describes, a supplement to the rest of your diet. Don't rely on bars(not that good for ya any way) and shakes to add mass rely on food. After that I would look into the NHA stack. Invalid Link Removed

Cannon
 
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