I totally agree !! In fact, I eat most things, just that I can not list everything ...
however, as I said, what I eat is equivalent to the average of 2000-2500 calories a day, which includes a good amount of protein, complex carbohydrates and good fats. I eat plenty of fruits and vegetables, fruits during the early part of the day and the vegetables in the evening. with this calorie intake can maintain my current body weight without gaining weight.
about milk, I do not drink because they are lactose intolerant, but to compensate I take whey protein isolate, a vitamin complex with a wide range of minerals, including fat-soluble vitamins (A, D, E) calcium and much more .. .
therefore good part of the problem is solved
the human body is like a sponge, absorbing almost all vital substances that introduce through the diet, it's milk or other protein source is not certainly a tragedy. our body has an exceptional ability to adapt effectively ...