some gains

[arnold76]

last, and this year.

 

[mixedup]

looking good you must be at about 8% bf in the second pic?

 

[Beelzebub]

lol, looks like you have a prosthetic arm in the first pic. looking great bro.

 

[Ziricote]

One's labelled 2005 and the other one is labelled 2004 though?
Either way looking awesome.

 

[pistonpump]

good improvement, nice work on the chest. just wondering....age? weight?

 

[jminis]

Def alot thicker in the latter pic. Good work your def on the right track.

 

[AllInOneBottle]

If I had a built like the first picture,I'd think i'd of made an accomplishment in my life.Hope to be like that one day..Bump on the stats and height aswell :bb2:

 

[OCCFan023]

looking awsome bro. Imprezzive size and deffinition. As said before whats your stats?

 

[Alexander]

looking good you must be at about 8% bf in the second pic?

I'm bad at guessing BF%, but isn't he more like 10 or 11%. What would the rest of you guys estimate his BF% is?

 

[arnold76]

i`m 5`10 and got on the first pic about 185 and the second 195 pound.

 

[pistonpump]

I'm bad at guessing BF%, but isn't he more like 10 or 11%. What would the rest of you guys estimate his BF% is?

i would agree he is prob not single digits. 9% at the least im guessing

 

[Ronin13]

who cares! Most people would pay to have that look.

i would agree he is prob not single digits. 9% at the least im guessing

 

[Alexander]

who cares! Most people would pay to have that look.

I'm not criticizing his look, just wanting to get a better gauge on BF%.

 

[Ronin13]

Sorry Bro! I wasn't bashing anyone... just happy for the guy... :wave:

I'm not criticizing his look, just wanting to get a better gauge on BF%.

 

[escher007]

Amazing physique. Definitely something you would see on the cover of a magazine. How long have you been working on that bud?

 

[arnold76]

I’m working out for good 15 years.
mostly because I needed to get some strength for the martial arts.

 

[Mess]

two thumps up , great work buddy