LIFTEATSLEEP
New member
STATS
HT: 5 FT 11.5 IN
WEIGHT: 219 at end of day
bf%:15%, used bf machine at the gym
current cycle:
efpTest Cyp 250 at 500 mg wed/sat split
CYCLE LENGTH: 10 wks
planned pct: Clomid & Nolva weeks 12-15
Training: cardio every morning, marine corp Pt will vary day to day, anywhere from 1.5 to 6 miles at a slow or fast pace mixed in with all kinds of ab work outs and sometimes sprinting and always pullups, i dont have an option to not do it. all i can do to cut cardio is cheesedick pt(slack off and not put out as hard) but i havent done that yet.
weights everday from 11am til 1230 ish 1245 ish
train hard 6times a week i always hit legs one day, shoulders one day, arms one day chest one day, traps and forearms with abs one day, not in that order every week but complete every muscle group. like to keep it different.
ive been liftin for about 2 years.
Diet:
currently drinking close to 6 100% protien shakes between my 3 major meals
breakfast about 1000 calories usually oats, grains, fruits, milk, protien bar
lunch a 12 inch sub with chicken breast bacon extra cheese ranch and veggies
dinner varies every night between steak, veal, chicken, fish, pork. always add either pasta or a nice portion of vegatables
ran out of whey protien today, i picked up a tub of monster mass, to replace my shakes. also added nano vapor to intensify my pumps, i feel the test startin to kick in- thought it was a good idea.
THIS IS MY FIRST CYCLE***
i took my 7th shot today, starting my 4th week. i havent gained much weight yet about 2 lbs. i noticed my bf lowering slightly. My strength has increased quite abit compared to begining pre cycle. i noticed middle of my nips are a little pink and sensitive, should i start nolva, if so how much ed and for how long, i might be paranoid but i am sure it is not how my nips usually are. i wanted to know what else i could expect with the oncoming weeks and what i should do as far as altering my training, diet or any advice for me to see the best results....
Goal: Hit about 230-235 solid with arms a little bigger than body proportion, also slim waist line a little more in result exposing abdominals clearly.
pics* blue shorts is pre cycle
green sweats is end of week 2
HT: 5 FT 11.5 IN
WEIGHT: 219 at end of day
bf%:15%, used bf machine at the gym
current cycle:
efpTest Cyp 250 at 500 mg wed/sat split
CYCLE LENGTH: 10 wks
planned pct: Clomid & Nolva weeks 12-15
Training: cardio every morning, marine corp Pt will vary day to day, anywhere from 1.5 to 6 miles at a slow or fast pace mixed in with all kinds of ab work outs and sometimes sprinting and always pullups, i dont have an option to not do it. all i can do to cut cardio is cheesedick pt(slack off and not put out as hard) but i havent done that yet.
weights everday from 11am til 1230 ish 1245 ish
train hard 6times a week i always hit legs one day, shoulders one day, arms one day chest one day, traps and forearms with abs one day, not in that order every week but complete every muscle group. like to keep it different.
ive been liftin for about 2 years.
Diet:
currently drinking close to 6 100% protien shakes between my 3 major meals
breakfast about 1000 calories usually oats, grains, fruits, milk, protien bar
lunch a 12 inch sub with chicken breast bacon extra cheese ranch and veggies
dinner varies every night between steak, veal, chicken, fish, pork. always add either pasta or a nice portion of vegatables
ran out of whey protien today, i picked up a tub of monster mass, to replace my shakes. also added nano vapor to intensify my pumps, i feel the test startin to kick in- thought it was a good idea.
THIS IS MY FIRST CYCLE***
i took my 7th shot today, starting my 4th week. i havent gained much weight yet about 2 lbs. i noticed my bf lowering slightly. My strength has increased quite abit compared to begining pre cycle. i noticed middle of my nips are a little pink and sensitive, should i start nolva, if so how much ed and for how long, i might be paranoid but i am sure it is not how my nips usually are. i wanted to know what else i could expect with the oncoming weeks and what i should do as far as altering my training, diet or any advice for me to see the best results....
Goal: Hit about 230-235 solid with arms a little bigger than body proportion, also slim waist line a little more in result exposing abdominals clearly.
pics* blue shorts is pre cycle
green sweats is end of week 2
