Ihatbanas
Member
Hello guys,
I've been lifting for about 5 or 6 years
3 years of crossfit.
About 6 month ago I set my mind to loose some weight and get better at crossfit.
I know most people don't believe in crossfit or don't like it, but I like it and it's fun for me.
With that being said, I've lost over 20 lbs training a lot, eating better and eca stack here and there.
I want to move up and be better at crossfit.
This is what my training looks like:
2 hours of crossfit 4 times a week(Olympic lifting, conditioning, strength and the regular workout of the day)
Once a week I swing for an hour
Once a week I run around 5 miles, or I do springting sessions, keeps changing it.
Go to the chiropractor one or twice a week, and get a sports massage once or twice a month)
And I do regular weight lifting Once a week (either chest, arms or back)
Drink over a gallon of water
Eat clean, I stay at a 200 cal deficit.
So I feel good.
Supplemente: some creatine, protein all the time and glutamine. Fish oil
Stats:
Weight 159 lbs
Bf: between 13% and 15%
Height: 5' 5"
So overall I think I train like an athlete.
So my question is, what steroids, sarms or compounds should I run?
My goal is to get stronger, faster and drop body fat %.
I know a lot of crossfit athletes are on PED's each year there's more being caught.
I've done gw501516 didnt like it, didn't get much out of it, I already do cardio so it felt like a pre workout.
I've been lifting for about 5 or 6 years
3 years of crossfit.
About 6 month ago I set my mind to loose some weight and get better at crossfit.
I know most people don't believe in crossfit or don't like it, but I like it and it's fun for me.
With that being said, I've lost over 20 lbs training a lot, eating better and eca stack here and there.
I want to move up and be better at crossfit.
This is what my training looks like:
2 hours of crossfit 4 times a week(Olympic lifting, conditioning, strength and the regular workout of the day)
Once a week I swing for an hour
Once a week I run around 5 miles, or I do springting sessions, keeps changing it.
Go to the chiropractor one or twice a week, and get a sports massage once or twice a month)
And I do regular weight lifting Once a week (either chest, arms or back)
Drink over a gallon of water
Eat clean, I stay at a 200 cal deficit.
So I feel good.
Supplemente: some creatine, protein all the time and glutamine. Fish oil
Stats:
Weight 159 lbs
Bf: between 13% and 15%
Height: 5' 5"
So overall I think I train like an athlete.
So my question is, what steroids, sarms or compounds should I run?
My goal is to get stronger, faster and drop body fat %.
I know a lot of crossfit athletes are on PED's each year there's more being caught.
I've done gw501516 didnt like it, didn't get much out of it, I already do cardio so it felt like a pre workout.