Soluble fiber supplement that doesn’t cause bloating

[AndShane]

I was told to add ground flaxseed into diet, took one tablespoon and gut didn’t like it? Anyone have issues with this and provide me with a good list of ways to get eat or supplement to get more soluble fiber in diet?

 

[Carnivorecon]

I was told to add ground flaxseed into diet, took one tablespoon and gut didn’t like it? Anyone have issues with this and provide me with a good list of ways to get eat or supplement to get more soluble fiber in diet?

Psyllium husk is, i think the go to soluble fibre supp. I do intend to try it one day but can't yet vouch for it. Be careful you use according to instructions if you do try it!

 

[Renew1]

I was told to add ground flaxseed into diet, took one tablespoon and gut didn’t like it? Anyone have issues with this and provide me with a good list of ways to get eat or supplement to get more soluble fiber in diet?

Whichever product you end up using, I Highly suggest that you start Low, and Gradually move up.

 

[Beau]

Whichever product you end up using, I Highly suggest that you start Low, and Gradually move up.

This

 

[Rocket3015]

Psyllium husk is, i think the go to soluble fibre supp. I do intend to try it one day but can't yet vouch for it. Be careful you use according to instructions if you do try it!

I have used this for years, I am very happy with it!.

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[Darkhorse192]

Psyllium husk is definitely the best choice, just make sure you don't get one with added sugar (unless you want that). Fiberlyze is the best one I ever used taste and effectiveness wise.

 

[Ape McGrapes]

Chia seeds.

 

[Kronic]

doesn't flax seed have a bunch of phytoestrogens

 

[AndShane]

Flax upset my stomach, that I know.