So I ran a 5k on Sunday

poison

poison

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I haven't run in a year and a half. I'm 6'0" 190, not an ideal running weight.

I did 21:24. BOOYAH!








































But I have a confession. I cheated. I took 3 Cre02 at 6:30am, ate some oatmeal and a banana, then 45 minutes before took 2 VO2 with Purple Wraath and a scoop of White Flood. I feel guilty. Like I cut a corner, or took an opportunity no one else was offered. I mean, those behind me didn't even stand a chance. I'm utterly conflicted.












[COLOR*********]Oh, wait, NO I'M NOT!!! :D[/COLOR]
 
glad you didn't have a heart attack haha congrats
 
:lol: No, I'm in good shape, 6 hrs of judo weekly kick me into anaerobic hell. But that's nothing like running a 5k. My shins are screaming, haha.
 
Whenever I run with a NO product my calfs always get a pump like whenever I am weight training. They swell and it gets painful after awhile then I am like F*** this. Do you get that in your legs?
 
bikeswimlive said:
Whenever I run with a NO product my calfs always get a pump like whenever I am weight training. They swell and it gets painful after awhile then I am like F*** this. Do you get that in your legs?
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Well, no. Only the White Flood had arginine, and it was a half dose. The course was flat, too, so there weren't any hills, which might have caused calf pumps.
 
Nice time man. I had to Google to see that you meant to say 3.1 miles :18:
 
poison said:
Well, no. Only the White Flood had arginine, and it was a half dose. The course was flat, too, so there weren't any hills, which might have caused calf pumps.
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made the mistake of running 10 miles with my wife the other day- wasn't that bad, but I felt like total crap for about 3 days afterward.....
 
:lol: Nice to know you can do it on the fly, but there is a bit of an aftermath, huh?
 
poison said:
:lol: No, I'm in good shape, 6 hrs of judo weekly kick me into anaerobic hell. But that's nothing like running a 5k. My shins are screaming, haha.
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haha i meant the fact that you were running on stims but good time with supp help or not
 
I wonder what my 5k time would be now days, ran around 18 flat in high school xc. Just wish I ate right and used supplementation back then.
 
Thanks, guys! It was for charity, btw. A friends mom died of lung cancer, and recruited me. Last year I did 22:43, and came in 3rd in the 30-35 age range. They were very happy to have me on the team, so this year, they arranged some competition, and brought in a couple friends who are 'runners'. One beat me by 2 seconds.

It's on for next year. I might even train for it. :D
 
poison said:
Thanks, guys! It was for charity, btw. A friends mom died of lung cancer, and recruited me. Last year I did 22:43, and came in 3rd in the 30-35 age range. They were very happy to have me on the team, so this year, they arranged some competition, and brought in a couple friends who are 'runners'. One beat me by 2 seconds.

It's on for next year. I might even train for it. :D
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Last one I ran in, this high school kid ran it in 14 minutes, I figured, what's the point.
I decided to do it again anyway, for the cause. Been training for 4 weeks now.
 
rms80 said:
made the mistake of running 10 miles with my wife the other day- wasn't that bad, but I felt like total crap for about 3 days afterward.....
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Yep- the aftermath really was not worth the effort IMHO
 
Highlanda01602 said:
lol rms, did you just quote yourself, and then agree with yourself?
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ha-ha- very clever :)

I meant to quote poison from post- not trying to act like TO and refer to myself in the third person, LOL- that's what I get for paying attention....
 
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