First off pictures of the product
Label
To start the review I will state my starting BW on 5/02/2023- 252 LBS
Training in the beginning I was running 5/3/1 for beginners, halfway through I have switched and am running the RP hypertrophy app program mesocycle focus chest/arms.
I’m also in a fat loss journey so my calories during the 30 day run of Recomp 20 averaged 2200-2500 calories/200 grams of protein/ 100-180 grams of carbs/ 80-100 grams of fat. Also I have utilized fasting during this run, I had utilized 2-24hr fasts and 1-36hr fast.
I train at 5am fasted my schedule is mon/tue-thurs/fri.
With Utilizing Recomp20 I do feel I have not lost strength but have been maintaining slightly gaining.
I could tell a difference about a week in to the run with my strength getting better. Also definitely hardening the muscles! The biggest noticeable difference is aiding in my fat loss!
starting picture 5/04/2023 BW-252#
30 day run of SNS Recomp 20 6/04/2023 BW-243#
A solid 9# drop in weight! I actually hit 241# previous to the end of the run. The last week I was eating maintenance and my weight did rebound up to the 243.
This is a solid product and will be re stocking this!
Label
To start the review I will state my starting BW on 5/02/2023- 252 LBS
Training in the beginning I was running 5/3/1 for beginners, halfway through I have switched and am running the RP hypertrophy app program mesocycle focus chest/arms.
I’m also in a fat loss journey so my calories during the 30 day run of Recomp 20 averaged 2200-2500 calories/200 grams of protein/ 100-180 grams of carbs/ 80-100 grams of fat. Also I have utilized fasting during this run, I had utilized 2-24hr fasts and 1-36hr fast.
I train at 5am fasted my schedule is mon/tue-thurs/fri.
With Utilizing Recomp20 I do feel I have not lost strength but have been maintaining slightly gaining.
I could tell a difference about a week in to the run with my strength getting better. Also definitely hardening the muscles! The biggest noticeable difference is aiding in my fat loss!
starting picture 5/04/2023 BW-252#
30 day run of SNS Recomp 20 6/04/2023 BW-243#
A solid 9# drop in weight! I actually hit 241# previous to the end of the run. The last week I was eating maintenance and my weight did rebound up to the 243.
This is a solid product and will be re stocking this!