Heavyappetite
Member
Hey all... so i got the bottle last Monday and started it Tuesday...My review is critical and is based on how i feel and how i see myself while taking them over the course of the bottle. If i don't feel anything, i will tell you. If i dont see anything, i will tell you.
So I'm currently one week in from using these babies and I'm here to give you my log thus far.
First thing i was curious about were the dosages. Now because this is a log i have played around a bit.
It says to take 1 capsule twice per day spread out evenly throughout the day 15 minutes before any meal containing 50-100g of carbs.
That's fine for me...but why only twice a day? What if i want to use it with three or four of my meals. Is this a safety/health thing?
Tuesday
- One before Lunch. 200g chicken/ 250g brown rice
- One before Dinner. 200g chicken/ 250g brown rice
Wednesday
- One before Lunch. 190g Tuna/ 250g brown rice
- One before Dinner. 200g chicken/ 250g brown rice
Thursday
- One before Lunch. 200g shredded Beef/ 250g white rice
- Two before Dinner. (Massive Hooters cheat meal) -> Does more than one cap have a better effect? (stronger nutrient partitioning or a greater effect on insulin?)
Friday
- One before Breakfast. 200g chicken/ 250g brown rice
- One before Lunch. 200g shredded beef/ 250g white rice
- One before Dinner. 250g satay chicken/ 250g brown rice
and the rest of the days are pretty similar...
Effects noticed after taking and eating : A pump! Probably towards the end of my meal and a few minutes later you do feel a pump. Lasts a while too. A great "full" feeling in the muscles. (I walk around like a staunch afterwards - i love it)
Leaning and body composition effects: Because I've been a bit of a fat lard the last few months, I could start to see I'm a little leaner, especially around my chest and shoulders but i feel less. I guess in a few weeks time I'd like to see how it is going to effect my midsection. I have started to clean my diet up and I'm curious to see what the changes will be at the end of the bottle.
I am enjoying it so far!
If you have any questions...shoot!
So I'm currently one week in from using these babies and I'm here to give you my log thus far.
First thing i was curious about were the dosages. Now because this is a log i have played around a bit.
It says to take 1 capsule twice per day spread out evenly throughout the day 15 minutes before any meal containing 50-100g of carbs.
That's fine for me...but why only twice a day? What if i want to use it with three or four of my meals. Is this a safety/health thing?
Tuesday
- One before Lunch. 200g chicken/ 250g brown rice
- One before Dinner. 200g chicken/ 250g brown rice
Wednesday
- One before Lunch. 190g Tuna/ 250g brown rice
- One before Dinner. 200g chicken/ 250g brown rice
Thursday
- One before Lunch. 200g shredded Beef/ 250g white rice
- Two before Dinner. (Massive Hooters cheat meal) -> Does more than one cap have a better effect? (stronger nutrient partitioning or a greater effect on insulin?)
Friday
- One before Breakfast. 200g chicken/ 250g brown rice
- One before Lunch. 200g shredded beef/ 250g white rice
- One before Dinner. 250g satay chicken/ 250g brown rice
and the rest of the days are pretty similar...
Effects noticed after taking and eating : A pump! Probably towards the end of my meal and a few minutes later you do feel a pump. Lasts a while too. A great "full" feeling in the muscles. (I walk around like a staunch afterwards - i love it)
Leaning and body composition effects: Because I've been a bit of a fat lard the last few months, I could start to see I'm a little leaner, especially around my chest and shoulders but i feel less. I guess in a few weeks time I'd like to see how it is going to effect my midsection. I have started to clean my diet up and I'm curious to see what the changes will be at the end of the bottle.
I am enjoying it so far!
If you have any questions...shoot!