So I'm considering adding snatches into my routine, but I have a partially torn labrum and slightly effected ROM / stability from a previous SLAP repair & tenodesis on the other side. Are snatches a bad idea for me?
Should I just start with low weight and keep working on stability/mobility?
As an aside: OH pressing isn't a problem for me in the low rep range. I can OH press 200#, but when I lower the weight and do say, 10 OH presses, for multiple sets, I sometimes get pain in my repaired side.
Should I just start with low weight and keep working on stability/mobility?
As an aside: OH pressing isn't a problem for me in the low rep range. I can OH press 200#, but when I lower the weight and do say, 10 OH presses, for multiple sets, I sometimes get pain in my repaired side.